arsalan ahmad

Joined August 2025

97 stories

Bio

Stories (97)

Filter by community

Sort by (Optional)

The Dopamine Reset: Why Everyone Is Rewiring Their Brain in 30 Days
🧠 The 30-Day Brain Reset Everyone Is Talking About If you’ve been on Tik Tok or Instagram recently, you’ve probably seen creators saying things like:
By arsalan ahmad2 months ago in Longevity
Sleep Fitness: The New Longevity Tool Everyone Is Finally Taking Seriously
🌙 Sleep Fitness Is Becoming the New Longevity Tool Most people think of fitness as movement — weights, cardio, sweating, steps.
By arsalan ahmad2 months ago in Longevity
❄️🔥 The Hot–Cold Revolution: Why Saunas and Cold Plunges Are Becoming the New Fountain of Youth
1. The Wellness Trend Taking Over the World If you scroll through social media in 2025, you’ll find a new ritual everywhere:
By arsalan ahmad2 months ago in Longevity
🏃‍♂️ Zone 2 Cardio: The Secret Workout That Could Add 10 More Years to Your Life
1. The Fitness Trend Nobody Saw Coming For years, fitness culture was obsessed with intensity — HIIT classes, brutal bootcamps, fasted cardio, and sweat-drenched workouts that left you gasping for air.
By arsalan ahmad2 months ago in Longevity
Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not Just Muscles)
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025 — people are ditching “look fit” culture and replacing it with “live long” training.
By arsalan ahmad2 months ago in Longevity
When Your Therapist Is a Bot: Why Gen Z Is Turning to AI for Mental Health Help
I. A New Kind of Confidant Mental health care is changing — fast. More young people are turning to AI chatbots like ChatGPT, Gemini, or Wysa to vent, seek advice, or just talk through their emotions. For some, it's a lifeline when no one else is available.
By arsalan ahmad2 months ago in Motivation
From Burnout to Balance: The Micro-Habits That Saved My Health (And My Career)
I'll never forget the morning I couldn't get out of bed. Not because I was tired—I was always tired. But because my body had finally given up on me.
By arsalan ahmad2 months ago in Motivation
Sleep Like a Scientist: The 'Circadian Reset' Routine Taking Over 2025
At 6:30 AM, Sarah Martinez steps onto her balcony in her pajamas, coffee in hand, and does something that would have seemed odd a year ago: she stares directly at the horizon for ten minutes. No phone, no sunglasses, just her eyes drinking in the early morning light. "My friends thought I'd joined a cult," she laughs. "Now half of them are doing it too."
By arsalan ahmad2 months ago in Longevity
I Had to Become Who I Needed When I Was Younger
I didn’t grow into this version of myself by accident. I didn’t wake up calm, confident, or sure of my worth. I didn’t learn to love myself because someone taught me how.
By arsalan ahmad2 months ago in Humans
Loving Someone Who Was Never Yours
There are some loves we speak out loud, and there are others we carry quietly, like a secret sitting softly on the chest. This is the story of the quiet kind — the kind that was never official, never claimed, never defined, yet felt more real than anything before it.
By arsalan ahmad2 months ago in Motivation
When Someone You Love Becomes a Stranger
It’s a strange kind of heartbreak when someone you love doesn’t leave — they just change. There is no goodbye. No final message.
By arsalan ahmad2 months ago in Humans
The Kindness of a Stranger That Changed My Life
I didn’t expect my life to change that day. It was an ordinary afternoon, the kind where everything felt slow and heavy. The kind where even breathing felt like work. I was walking through the city with my head down, drowning in thoughts I didn’t want to think, trying to carry a weight that felt too heavy for one person to hold.
By arsalan ahmad2 months ago in Motivation