The Ultimate Seed Nutrition Guide: How to Unlock the Power of Nature's Tiny Superfoods
Seeds may be small, but they’re packed with an incredible amount of nutrition. These tiny powerhouses are rich in fiber, healthy fats, protein, vitamins, and minerals, making them a must-have in any healthy diet. Whether you’re looking to boost your energy, improve digestion, or support heart health, seeds have got you covered. In this comprehensive guide, we’ll explore the nutritional benefits of popular seeds like chia, flax, pumpkin, sunflower, and hemp, share tips on how to use them, and answer some common questions about these superfoods.