"Replenish Potassium in Summer, Stay Energetic" – After the Dog Days Begin, Eat These 4 High-Potassium Foods for Stronger Legs and Better Health
Once the dog days of summer arrive, it feels as though a giant steamer has been set up between heaven and earth. The sun blazes overhead, the air hangs heavy and still, and sweat trickles down silently. Clothes grow damp, then dry, only to dampen again, leaving you feeling drained, as if your very bones have been sapped of strength. Even taking a step can make your legs feel weak and unsteady. As the old saying goes, "Replenish potassium in summer, and your body won’t grow weary." When sweat carries away the body’s precious potassium, fatigue follows like a shadow, and your legs and feet become as heavy as lead.
