Spring Detox: 4 Seasonal Superfood Recipes to Boost Vitality & Ward Off Flu
As the Qingming Festival passes, April showers drench the earth, cloaking the air in a humid haze. With temperatures swinging wildly between dawn and dusk, it’s easy to feel like you’re experiencing all four seasons in a single day. While cravings for hearty meats might linger, traditional wisdom reminds us: "Nourish yang energy in spring and summer." This is the time to embrace tender shoots and vibrant greens—nature’s answer to fortifying immunity, fighting spring fatigue, and staying flu-resistant. Ditch the heavy dishes and dive into these four spring-exclusive recipes bursting with seasonal freshness. Market stalls are brimming with these affordable gems, and trust us—they’re far more addictive than any meaty feast!