treatments

The past, present and future of psychiatric diagnosis and beliefs about treatment in every culture and pocket of society.

Mastering the Art of Focus. AI-Generated.
In a world filled with constant distractions, the ability to focus has become an almost mythical skill—one that many people struggle to master. If you think about it, it’s rare to see someone who can concentrate on a single task for hours without interruption. Yet, those who do have that ability often find themselves achieving more in less time. Whether you're tackling a project at work, studying for exams, or simply enjoying a hobby, the power of focus allows you to move closer to your goals with greater efficiency and speed. But if you’re like most people, your attention often shifts from task to task, leaving you feeling mentally drained and far less productive. What’s really happening is that you’re engaging in scattered focus—dividing your attention across multiple things, none of which receive the depth of attention needed for optimal results.
By A Freekabout a year ago in Psyche
Recognizing and Managing the Signs of Panic Attack While Sleeping
Have you ever woken up in the middle of the night, heart pounding, gasping for air, feeling like something terrible is happening? If so, you might have experienced a panic attack while sleeping. Recognizing the signs of panic attack while sleeping is crucial to understanding what your body and mind are experiencing. This article dives into these signs, causes, and ways to manage and prevent these unsettling episodes.
By Janneta Bohlanderabout a year ago in Psyche
Mental Health: A Journey with Depression and Anxiety
Mental health is something that can often be overlooked, and for a long time, it was something you probably didn’t fully understand or even recognize in yourself. You may have felt sad or overwhelmed for long stretches of time and pushed those feelings aside because it seemed like everyone else was “getting by” just fine. But one day, something changed. You realized that what you were going through wasn’t just a rough patch—it was something deeper, something that needed to be addressed.
By Samrah Sayyedabout a year ago in Psyche
The Science Behind Psilocybin Research
Recent research has uncovered promising developments in the treatment of depression using psychedelic compounds. Drawing from a comprehensive review published in Law & Disorder (Niazi, 2024), let's explore what current science tells us about this emerging field of research.
By Shelby Childersabout a year ago in Psyche
A New Beginning, a Hesitant Heart
The heavy oak door of Humo swung shut behind me, the cool London air a welcome change after the restaurant's warm, bustling atmosphere. Tears welled up in my eyes again, blurring the city lights into shimmering halos. The final hug with Darcey replayed in my mind, his response a mumbled echo lost in the air. My choked sob escaped, a punctuation mark to the unspoken words hanging heavy: "I love you."
By Christyabout a year ago in Psyche
Self Soothing. Content Warning.
When I hear the phrase self-soothing, I think of a skill many adults expect infants and toddlers to learn so that they don't "need" as much from us.
By The Schizophrenic Momabout a year ago in Psyche
When All The Buttons Get Pushed
Today has not been my best day. I'm Human. Life Happens. My eyes are feeling Strained. I've been looking at a Screen for Far too Long.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Neurofeedback Side Effects: What You Need to Know
Neurofeedback is a brain-training technique used to improve focus, reduce anxiety, and manage mental health issues like ADHD, anxiety, PTSD, and depression. It’s a non-invasive, drug-free therapy that’s becoming increasingly popular. But like any treatment, it’s natural to ask: Are there any side effects? Let’s break it down.
By Olivia :)about a year ago in Psyche
Understanding The Relationship Between Psychoneuroimmunology and Childhood Trauma : Why It Matters
Childhood psychosocial stressors can impact the development of the immune system, which can then affect the development of the brain and its long-term functioning due to the two-way relationship between the immune system and the brain. Psychoneuroimmunology of early-life stress can provide a novel framework for comprehending and treating psychopathology associated with childhood trauma, based on observational human studies and experimental animal models. Remarkably, several incidents involved once-healthy people who became mentally ill despite not having any physical injuries—the so-called "railway spine."
By Hridya Sharmaabout a year ago in Psyche
Dignity... Between Pain and Struggle
Our question is simple : We often use the concept of dignity without thinking about its content and, strangely enough, we don't even have to think about its content and concept when we say “my dignity comes first” or “he is beneath my dignity” or “he insulted my dignity.” The intuitive clarity of the word is not enough, but its intellectual, linguistic and traditional concept, although not clearly represented, is due to the fact that ethics is generally poorly studied, We can talk about “moral dignity” as a commitment to the set of sustainable norms adopted in society, and we can also talk about “communicative dignity” as a logic of recognition of the interlocutor, and when communication is built through the idea of dignity and recognition we can talk about moral dignity and when it is said that someone is held with dignity, that is, in their representational form, they speak and think holding on to a set of symbols of cultural expression.
By Iron-Pen☑️ about a year ago in Psyche
Taming the Inner Bully: A Guided Visualization. Content Warning.
Introduction The mind. Bully. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair and lying on the bed or lying on the floor somewhere, you won't be disturbed. And it's important that you don't drive, cook, or use any machinery while you practice this mind bully visualization. And once you're in your quiet place, make yourself comfortable making sure your arms and legs are uncrossed and your head is comfortably supported. You might choose to close your eyes or simply look slightly downwards and let your eyes become unfocused. And now just notice your breathing. Take several normal slow breaths and notice what that feels like. And as thoughts and sounds enter your awareness, you can just notice them and let them pass without responding to them. Just let them come and let them go. That's okay. You will notice that your mind wanders. Thoughts come and go and that's okay, because it's just what our minds do. We can notice those thoughts, images, sensations and just let them pass on by as your mind lets them come so your mind can let them pass. Maybe like clouds drifting past as they go by. And each time thoughts, images or sensations come into your mind, just notice. And then quickly and gently bring your attention back to my voice and allow your mind to create its own helpful possibilities.
By Azar Dawoodabout a year ago in Psyche
Sleeping with the Demons
Nightmares are far more than unsettling dreams; they are gateways to profound psychological insights, personal transformation, and cultural exploration. This fascinating field intertwines elements of psychology, neuroscience, anthropology, and art, revealing nightmares as complex phenomena with the potential to illuminate the human experience.
By sasanka pereraabout a year ago in Psyche