Janneta Bohlander
Bio
Janneta K. Bohlander is a dedicated licensed psychotherapist with over two decades of experience in helping individuals, families, and children navigate mental health challenges.
Stories (5)
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Understanding Asperger's Syndrome: A Closer Look at a Neurodevelopmental Profile
Asperger syndrome, often simply called Asperger’s, is a term historically used to describe a specific neurodevelopmental profile on the autism spectrum. Although the formal diagnosis is no longer used in the latest diagnostic manuals, many individuals who were previously diagnosed with Asperger's continue to identify positively as "Aspies." This article explores what Asperger syndrome is, highlights its typical symptoms and distinctive strengths, and reviews various therapy and support services that can help individuals overcome challenges and harness their potential.
By Janneta Bohlander11 months ago in Psyche
Emetophobia: Overcoming the Fear of Throwing Up
Emetophobia, also known as the phobia of throwing up, is an anxiety disorder that can dramatically impact a person's quality of life. If you’ve ever wondered, "what is emetophobia?"—this article provides a comprehensive overview. We’ll explore the emetophobia definition, delve into its symptoms, causes, and treatments, and offer practical advice on managing the fear of vomiting.
By Janneta Bohlander11 months ago in Psyche
Recognizing and Managing the Signs of Panic Attack While Sleeping
Have you ever woken up in the middle of the night, heart pounding, gasping for air, feeling like something terrible is happening? If so, you might have experienced a panic attack while sleeping. Recognizing the signs of panic attack while sleeping is crucial to understanding what your body and mind are experiencing. This article dives into these signs, causes, and ways to manage and prevent these unsettling episodes.
By Janneta Bohlanderabout a year ago in Psyche
Understanding Emetophobia Symptoms: A Comprehensive Guide
What Is Emetophobia? Emetophobia is a debilitating and intense fear of vomiting, seeing someone vomit, or even the thought of vomiting. Unlike mild discomfort or dislike for vomiting, this condition can severely impact daily life, making social interactions and routine activities challenging.
By Janneta Bohlanderabout a year ago in Psyche
When The Mind Won't Rest: What Causes Panic Attacks at Night?
Panic attacks can be distressing, especially when they sneak up on you during sleep. If you’ve ever woken up suddenly in a state of intense fear or anxiety, you’re not alone. Panic attacks at night, also called nocturnal panic attacks, can leave you feeling disoriented, scared, and confused. But what causes these nighttime episodes, and how can they be managed? Let's dive into the world of nocturnal panic attacks and explore why they happen.
By Janneta Bohlanderabout a year ago in Psyche
