therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Why You Feel Stuck in Life
Let's be real—have you ever felt slightly jealous when you hear about someone else's success? Perhaps they just got that ideal job, purchased a nice car, or posted another picture-perfect vacation photo. You're like, I'm happy for them, but inside, something hurts.
By Afaq Asghar11 months ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
Should You Try Acupuncture During Pregnancy?
Pregnancy is a transformative journey, both physically and emotionally. Many expectant mothers explore alternative therapies to support their health and well-being. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), is gaining popularity among pregnant women for its potential benefits. But is acupuncture in pregnancy safe? And how can it help? This article delves into the advantages, safety considerations, and best practices for acupuncture during pregnancy.
By Kerry Rutherford Acupuncture11 months ago in Psyche
6 Strategies to Overcome Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.
By Venu11 months ago in Psyche
Chrysalis of the Mind: Breaking, Unfolding, Becoming. AI-Generated.
Breaking, evolving, and discovering the limitless self. There was a time when I believed that the mind was a rigid structure, built upon the foundation of childhood experiences and shaped by the ceaseless pressures of life. I was wrong. The mind is not a fortress; it is a chrysalis. And when the time comes, it must break apart to make way for something new.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
The Lifeline We Ignore: Asking for Help in Depression
To start with, I was ashamed of my depression.I felt more burdened because of the trouble I was causing my loved ones. Today, I know that’s one of my most powerful tools I had and will always have.
By Smita11 months ago in Psyche
Mental Illness and Negative Self-Hypnosis
Anyone interested in improving their mental health must learn how their ego operates in their mind. The ego is the thinker in the mind. If you ignore the ego, you will only succeed in creating a world of delusions.
By Mal Mohanlal11 months ago in Psyche
a kindle inspired breakdown. Runner-Up in The Metamorphosis of the Mind Challenge. Top Story - March 2025. Content Warning.
I'm not much of a crier but I used to be. I tell my counselor and my mental health nurse that quite often, when I am sharing emotional stories with them, I just cannot breakdown and cry. I even asked if it was my medication that I am on that just makes me unable to cry. My psychiatrist told me that sometimes we just build up emotional walls to certain things and when that wall breaks- you need to be prepared for it.
By Chloe Rose Violet 🌹11 months ago in Psyche
The Reversed Golden Rule I Live By. Top Story - March 2025.
When I was a kid, my grandparents used to remind me of the Golden Rule of life whenever I wasn't behaving nicely. "Treat others the way you would want to be treated."
By Imola Tóth11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch11 months ago in Psyche
7 Benefits of Seeking a Therapist vs. Confiding in a Friend
Life presents unexpected hurdles that can feel overwhelming. Conversations with friends provide compassionate reassurance, while discussions with a therapist offer structured, research-backed guidance. Both serve critical functions, yet their approaches and outcomes vary immensely. Recognizing these distinctions can help individuals make informed choices regarding their mental and emotional well-being.
By Piper Burch11 months ago in Psyche