Afaq Asghar
Bio
I’m a writer, a doctor, and a storyteller, tracing the poetry in heartbeats and the stories in scars. Balancing science and soul, I weave medicine into narrative, turning moments of healing and resilience into something that lingers.
Stories (4)
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The Hidden Weight Trap
For years, the fight had been the same—dieting from one to another, cutting portions, counting every calorie, and perspiring through intensive exercise routines. Each time, the hope was the same: this would be the diet that worked, the routine that would finally lead to lasting weight loss. But no matter how diligent one was, the weight always returned. The exasperation of watching the scale not move was like a constant war, one that sucked the energy and motivation out of you.
By Afaq Asghar11 months ago in Lifehack
Are We Being Slowly Poisoned?
Microplastics are subtly infiltrating our lives without our knowledge. The water you drink, the food you eat, the air you breathe, and yes, even your own body, contains them. Human tissues have now been found to contain microplastics, which begs the serious question of what harm they are causing to us.
By Afaq Asghar11 months ago in Education
Why You Feel Stuck in Life
Let's be real—have you ever felt slightly jealous when you hear about someone else's success? Perhaps they just got that ideal job, purchased a nice car, or posted another picture-perfect vacation photo. You're like, I'm happy for them, but inside, something hurts.
By Afaq Asghar11 months ago in Psyche
Breaking Free from Stress
Stress is no longer an occasional feeling—it's a way of life for many. The perpetual stress of deadlines, money, personal issues, and the never-ending list of things to do can be more than one can handle. But what if stress isn't actually about being overwhelmed? What if the real problem is a lack of control?
By Afaq Asghar11 months ago in Motivation
