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Why You Feel Stuck in Life

Discover the hidden psychological forces shaping your life and learn how to break free from them.

By Afaq AsgharPublished 11 months ago 4 min read
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Let's be real—have you ever felt slightly jealous when you hear about someone else's success? Perhaps they just got that ideal job, purchased a nice car, or posted another picture-perfect vacation photo. You're like, I'm happy for them, but inside, something hurts.

That feeling? It’s envy. And whether we like to admit it or not, it plays a much bigger role in our lives than we realize. But here’s the thing—envy isn’t the enemy. Ignoring it is.

There's an undercurrent of human nature that most people never own up to. We all have some tendencies—narcissism, insecurity, fear of failure—that secretly mold our existence. But who is aware of these? They're the ones who are in charge.

1. Everyone Has a Narcissistic Side

Everyone believes narcissism is exclusive to the overconfident, the attention-seekers, and the ones who need constant validation. But the reality is that we all possess some form of narcissism—some just keep it better concealed than others.

There's a good and a bad side to it. Used in the wrong manner, it turns into entitlement, arrogance, and manipulation. But when used right, it's self-confidence, ambition, and leadership. It's all about knowing how to use it.

2. Envy Isn't Bad—If You Know How to Use It

Everybody experiences envy and shoves it under the rug immediately. I'm not jealous, they say to themselves. But suppressing envy won't make it go away—it just makes it simmer into resentment.

What if, rather than pushing it under the rug, you leveraged it? What if envy energized you? Rather than thinking, Why them?, ask yourself, What can I learn from them? How can I get better?

3. The Digital Age Is Making Us More Lonely Than Ever

Here’s something nobody likes to talk about: We are more “connected” than ever, but we’ve never been more alone.

Social media gives us the illusion of connection, but deep conversations? Real friendships? They’re becoming rare. And the worst part? Loneliness is as bad for your health as smoking a pack of cigarettes a day.

The answer? Prioritize making genuine human connections. Put down your phone. Engage in meaningful conversations. Develop truly significant relationships.

4. If You're Not Self-Reflecting, You're Letting the World Control You

Consider this: How much of your life is defined by what you desire, and how much is defined by what the world tells you that you should be doing?

If you don't slow down and think, you will find yourself living a life society, family, and social media have mapped out for you. The only escape? Take a step back and determine what truly matters to you.

Ask yourself:

• What gets me fired up?

• Am I seeking validation or real fulfillment?

• If money weren't an issue, what would I do with my life?

5. The World Belongs to the Bold

Check out the most successful individuals in any given field—what do they share? They act boldly.

The majority of individuals hold back. They think too much. They wait for the "right moment." But those who thrive? They move forward even if they're terrified. Confidence isn't something that you wait around for—it's something you develop through action.

6. Stop Pursuing Money—Pursue Skills Instead

Many of us get caught up in chasing money but not developing skills. We ride trends, search for the easy way out, and attempt to get rich quick. But money trails behind skills.

You concentrate on acquiring something valuable—writing, business, art, or technology—and it will result in money. But what if you just pursue money? It will fly away.

7. Power Is All About Perception

Have you ever seen anyone walk into the room and command attention? It's not magic; it's not luck. It's perception.

Other people judge you on how you present yourself, how you talk, and how you handle stress. And those who know this? They learn to manage how they're perceived, which gives them an advantage whenever they can get it.

8. You Are More Than Just a Label

Most of us identify ourselves based on what society assigns to us—our profession, our country of origin, our sins. But that is restrictive.

Be fluid instead. Experiment with alternative viewpoints. Don't be averse to transformation. Growth begins when you resist labels from shaping you.

9. Social Media is Killing Your Self-Esteem

Come on—social media manipulates reality. You compare your ordinary battles with the other person's highlight reel constantly.

It makes you feel like you're not doing enough, not good enough, not successful enough. But here's the truth: Nobody posts their failures.

So step back. Concentrate on real-world progress, not social validation.

10. Your Story Is Yours to Rewrite

Most people define themselves by their past. They ruminate on failures, mistakes, and setbacks. But the reality is, you can rewrite your story at any moment.

Rather than thinking, I've failed so many times, say to yourself, I've overcome so many obstacles. That change alone can alter the way you perceive yourself—and the way others perceive you.

Whether or not you're aware of it, these underlying forces are controlling your life day by day. But here's the best part: you can alter it.

Identify the patterns. Change your mindset. Take charge.

And most of all, begin living for YOU, not for approval.

personality disorderselfcaresocial mediatherapy

About the Creator

Afaq Asghar

I’m a writer, a doctor, and a storyteller, tracing the poetry in heartbeats and the stories in scars. Balancing science and soul, I weave medicine into narrative, turning moments of healing and resilience into something that lingers.

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