therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

The Connection Between Sleep and Depression
I had never really believed that there was a link between sleep and depression until I experienced it first-hand during COVID-19 times. As a depression sufferer, professional career instability caused me sleepless nights and mental health struggles. Many nights, I would often lie awake for hours with nothing to do but think about insecurities and worry. Sometimes I would wake tired after over 12 hours of sleep. It left me feeling helpless.
By Neha 4 months ago in Psyche
Feeling Pain? Here’s a Gentle Rajnigandha Hug
Good morning, and welcome to this special moment of reflection and calm. Today, I want to share a personal story—one that taught me a new perspective on pain, patience, and healing. Whether you are enduring physical discomfort or emotional sorrow, I hope this story brings a little comfort to your heart and a small spark of light.
By Shehzad Anjum4 months ago in Psyche
Why Does Anxiety Cause Stomach Problems?
Anxiety is a very common problem that several people deal with on a daily basis. Though it is a mental issue, anxiety can affect your physical health as well.
By Ankita Dey4 months ago in Psyche
How Austin Anxiety and Trauma Specialists Can Help You Heal
When anxiety, phobias, or past trauma begin to affect your daily life, finding the right support becomes essential. Many people silently struggle with overwhelming thoughts, panic, or fears that limit their freedom. The good news is that help is available right here in Austin. With experienced professionals and specialized treatments, Austin Anxiety and Trauma Specialists provide the tools and guidance to help you reclaim peace of mind.
By anxietyspecialist4 months ago in Psyche
How to Stop Anxious Thoughts at Night?
After a long day at work, it's hard to fall asleep because your mind won't stop racing with anxious thoughts at night. Anxious thoughts are making it difficult for you to concentrate or find peace of mind.
By Neha 4 months ago in Psyche
When Silence Follows You
Being late never used to bother me. But today, it feels heavier than bad timing—it feels like fate. The university library stretches before me, polished tiles gleaming under harsh fluorescent lights. Every sound seems amplified. My shoes scuff against the floor. My breath bounces back at me. Even the faint creak of a shelf seems to shout in the emptiness. In this antiseptic quiet, I am listening. Straining. Waiting. Because here, silence isn’t safety. Silence is a trap.
By Shehzad Anjum4 months ago in Psyche
Does Caffeine Make Anxiety Worse?
Caffeine is a natural stimulant that most people consume daily throughout the world. It can help you become more active, energized and not feel sleepy. It can be found in coffee, soft drinks, tea, chocolate, etc.
By Ankita Dey4 months ago in Psyche
Connected but Alone: The Hidden Mental Health Struggle No One Wants to Admit. Content Warning.
Introduction In an age where our phones buzz with notifications, where we can video call someone on the other side of the world in seconds, and where social media makes it seem like friends and laughter surround everyone, there is a painful irony: many of us have never felt more alone.
By Byron Egole4 months ago in Psyche
How Daily Habits Affect Your Mood
The habits we engage in every day also have a profound impact on our emotional stability and mood. In fact, the little things we do regularly can make us happy, sad, calm, or stressed. Let's see how habits can affect our mood and why it is important to pay attention to them.
By Neha 4 months ago in Psyche
I’m a ‘Catastrophist’ searching for a Cure.
Tomorrow, I have a meeting with my counselor to try and find a solution to my long-term problem of catastrophising. If I’m lucky, I might not have a serious accident on the way. But in my catastrophic mind, I’m afraid that’s already happened.
By Simon Aylward4 months ago in Psyche
What to Expect During Your First Therapy Session. AI-Generated.
Walking into your first therapy session can feel like stepping into the unknown. Maybe you’re excited for change, or perhaps you’re nervous about opening up to someone new. Both feelings are completely natural. Many people worry about what to say, how the process works, or whether therapy will actually help. If you’ve been asking yourself those same questions, you’re not alone -I’ve been there too.
By Leah Lord4 months ago in Psyche
Can Anxiety Cause Lightheadedness?
Have you ever felt like you are floating or about to faint when you are too anxious about something? It could be before speaking in front of a huge audience, or going for an interview, or any other moment that makes you feel anxious.
By Ankita Dey4 months ago in Psyche