Psyche logo

When Silence Follows You

Sometimes the scariest sound isn’t someone else—it’s the echo of your own fear.

By Shehzad AnjumPublished 4 months ago 3 min read

Being late never used to bother me. But today, it feels heavier than bad timing—it feels like fate.

The university library stretches before me, polished tiles gleaming under harsh fluorescent lights. Every sound seems amplified. My shoes scuff against the floor. My breath bounces back at me. Even the faint creak of a shelf seems to shout in the emptiness. In this antiseptic quiet, I am listening. Straining. Waiting. Because here, silence isn’t safety. Silence is a trap.

At my last university, I knew the rules. I knew which students would ignore me, which would corner me with sarcastic words, and which might try to humiliate me in front of others. Here, it’s different. I’m still learning the invisible map of fear. Every empty aisle makes me question myself. Is this peace, or just patience waiting to snap?

I move past the restroom, though my stomach twists in protest. Not today. Not again. Not when there’s already too much waiting inside me.

At the door to the main hall of the library, I pause. On one side: empty aisles, shadows that could hide me. On the other: tables full of students, laptops glowing, headphones buzzing faintly, a thin hum of chatter offering a semblance of safety. I hover here, hand on the door handle, body frozen in the liminal space between being unseen and being observed.

Then I hear it.

The sound I’ve been dreading: soft, fast footsteps. Rubber soles slipping on tile, growing closer. My heart lurches into my throat. My skin prickles as though the sound itself has touched me. I want to run. I want to dive into the nearest aisle and disappear among the shelves. But my hand won’t move. My breath is caught somewhere between panic and disbelief.

And then… nothing.

Did I imagine it? Was it someone else, somewhere else, making that sound? Or did the danger pass me by, unseen, like a shadow brushing past the edge of my awareness? For a moment, the library itself seems to hold its breath with me. My body aches from carrying so much fear inside, a weight I cannot set down.

I inch forward, keeping close to the shelves, my eyes scanning the aisles for any sign of movement. Each table is a small island of light and noise, and I feel like an intruder in a world that doesn’t notice me—but might notice me at any second. Every shadow seems to twitch; every echo of a page turning feels exaggerated.

Minutes stretch on like hours. Then, faint voices rise from the far side of the room, the distraction I’ve been waiting for. Students laughing, chairs scraping. The tension unravels slowly, like a rope finally loosening. I unclench my fist. I release the door handle. My gut releases too, as if the fear had been lodged there all along.

And yet, even as I settle into a seat at the far end of the library, opening my notebook to pretend to study, I can feel it lingering. The echo of footsteps, the anticipation, the way my body remembers to be vigilant even when there’s no immediate threat. The library whispers. It always will.

This is what no one tells you about being “the quiet one.” Silence doesn’t mean peace. Silence has teeth. It whispers your anxieties back to you, holds the tension in your chest, and magnifies every sound until even your own pulse feels like a threat.

Maybe in twenty years, a therapist will explain it all. Maybe I’ll nod, understanding the hyper-awareness, the constant vigilance, the way fear wrapped itself around every hallway and aisle. Maybe I’ll even agree that it was survival.

But today, right now, all I know is this: silence is never empty. Silence is heavy. Silence has a way of reminding you that being seen—or being missed—matters more than anything else. And sometimes, it’s louder than any footsteps you could ever hear.

Even here, surrounded by students and the hum of fluorescent lights, I can feel the quiet pressing in, the unspoken danger lingering, the weight of my own fears. And I know, without needing anyone to tell me, that I will carry this awareness with me long after the library empties, long after the tiles have cooled, long after the echoes have faded.

Because silence, I have learned, is never just silence.

anxietycopingdepressionpanic attackspersonality disorderselfcaretherapytraumasupport

About the Creator

Shehzad Anjum

I’m Shehzad Khan, a proud Pashtun 🏔️, living with faith and purpose 🌙. Guided by the Qur'an & Sunnah 📖, I share stories that inspire ✨, uplift 🔥, and spread positivity 🌱. Join me on this meaningful journey 👣

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2026 Creatd, Inc. All Rights Reserved.