selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
From Cat’s Cradle to Sculpture: The Path to a Peaceful Being
I can date my love of creating through thread-making way back to the playground game of Cat’s Cradle. The game, played by two or more, involves nothing more than taking a piece of string about 40 inches long and winding it into an open formation – the Cat’s Cradle - around both hands. The formation is then taken, and changed in the process, by the next player. The game continues by passing while changing the intricate shapes, needing concentration and collaboration. The game provides both focus and fun.
By Elaine Ruth White4 years ago in Psyche
Self-Care Comes in Many Forms
I was thinking about all the talk around self-care and how many people may not have learned about it in therapy like I did, and may have the perception that you have to buy something in order to take care of yourself, like a face mask or a massage. Another perception may be that you have to take a whole day for self-care on Sunday because you definitely don't have time for that during the week. I am here to demonstrate how important self-care is during any day of the week, how it can be simple and fun, and how things that you may see as chores are actually self-care in action.
By Jen Blalock4 years ago in Psyche
15 Ways to Manage a Panic Attack at Work
That sudden feeling of sheer terror. Am I having a heart attack? Dying? Going crazy? Why won’t it stop? If you’ve ever experienced a panic attack, then you know just how terrible this experience can be. It can happen when something triggers a trauma or it can wake you up mid-sleep, seemingly for no reason.
By john bruce4 years ago in Psyche
