selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Meditation and My Battle with Obsessive Compulsive Disorder
Benefits? A common thread that I've noticed while working with different methodologies is that meditation gives me a deeper understanding of my mind and body. While meditating, if only for a moment, I am forced to let everything else go and focus on something else, whether it be my breathing, any bodily tension or tightness, or simply to detach and let the world go on around you.
By Thomas Pasquale8 years ago in Psyche
Think Good Thoughts. Top Story - August 2017.
I remember thinking that I was a pretty positive person and that circumstances just got in the way of the real progress I wanted in my life. Growing up I kept a diary of things that I was dealing with and the questions I had regarding the way things would go. Life would present challenges and I kept my chin up and made sure that I spoke optimistically.
By Marilen Crump8 years ago in Psyche
