selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Long Thaw
Everyone has their demons, and everyone's demons mess with their heads in their own special way. With that, everyone also has their own way of fighting those demons. Some turn to creative outlets. Some turn to friends and families as distractions or for guidance. Some have to get outside to stop the turmoil happening inside.
By Brittany Iverson4 years ago in Psyche
show me how it gets better
Every night when I’m lying in bed, I talk to the universe. I used to ask it questions, but now I kind of just demand things. “Show me how it gets better.” It never responds. Audibly, that is.
By Jenna Bygall4 years ago in Psyche
Top Ten Tips for Stalking Synchronicity
As some of you may know, and most of you probably won't know, these top ten tips are included at the beginning of my first lecture on synchronicity, as a little guide to the phenomena. I clarified, in this lecture, that there would be a more extensive explanation of these top ten tips in an appendix of the lecture notes; this is that appendix. If you find these ideas interesting, I recommend you check out my lecture series on my Youtube channel, which I will link at the end of this article. More importantly however, if any of these ideas strikes a deep chord of resonance within you, contact me and let me know how and why. I always love to learn about the experiences of other people who are open to the magic of reality. Enjoy the piece!
By Insinq Datum4 years ago in Psyche
Check-in questions for you to re-flect almost 9 months into 2021
Can you smell some distant's scent of f l o w e r s air come upon you? Over here in Australia, I can get a whiff of the Spring.
By 🇻🇳 Journey with Juju 🇦🇺4 years ago in Psyche
Approaches to remain quiet when you're feeling worried
Occasionally, our bustling lives can be overpowering. You may get restless or stress over every one of the things you need to do. If it's not too much trouble, realize that you are in good company! Everybody, even grown-ups, can get worried.
By Mashud M Alfoyez 4 years ago in Psyche
Managing pressure and compelling feelings
At the point when you are scared or feel jeopardized, your breathing and your heartbeat animate to allow you a superior opportunity of either fleeing from the danger or safeguarding yourself against it. At the point when the danger is disposed of, your body gets back to its pre-stress state.
By Mashud M Alfoyez 4 years ago in Psyche
Sun Behind the Clouds
I've been writing many maudlin memoirs lately, I thought I would take some time and think about all the good things in my life right now. I have to admit, it is pretty hard to find bright and hopeful things with me painting everything gray all the time, but I will do my best!
By Guenneth Speldrong4 years ago in Psyche
Embrace Your Shadows
A brief history of our shadows The concept of a shadow self (also known as shadow aspect, shadow archetype, or Id) comes from analytical psychology, Swiss psychiatrist Carl Jung’s approach to the empirical analysis of the human psyche.
By cadaveres4 years ago in Psyche
Therapy Day
Today, I Took A Big Mental Health Step. In my mid-thirties, my world was burning down. Divorce. Depression. Anxiety.
By Noah Ingram4 years ago in Psyche
On the path (8/16/21)
I'm sitting in my office and taking a brain break before my next meeting. I keep thinking about my recent discovery in reiki and where my life has gone since I made the decision to accept the light.
By Reiki Mikael4 years ago in Psyche
5 Lessons I’ve Learned From 4 Years of Procrastination
“You stop procrastinating when the pain of not doing something is greater than the pain of doing it” Tony Robbins. I procrastinated for four precious years of my life. I was always the one who left every single task to the last moment. I would always tell myself that I will start work from tomorrow but that tomorrow never came. It was a never-ending cycle.
By Afshan4 years ago in Psyche
5 Tips to Live More Mindfully
For many people, stress is often a byproduct of not being engaged. It's easy to become disengaged in life or to only focus on the negative and lose touch with joy and lightness in life.
By Utkarsh Chowdhary4 years ago in Psyche