selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Using Mindfulness To Manage Toxic Thoughts
‘Wherever you are, be there totally.’ — Eckhart Tolle Some days, meditation can seem like a chore. It can feel like you are totally out of focus for the entire session. That your mind is wandering out of control, and it is all you can do to stop yourself from getting off the mat and ending the session early. Perhaps you are plagued by embarrassing memories, find yourself bombarded by strong emotions, or are simply falling asleep. Whatever the reason, that meditation session just sucked. Please do not stress, this happens to everyone. It is not a sign of regression, or that you are meditating incorrectly. The truth is that you can only have the meditation you are having. Whatever happens, happens and that is okay.
By Zachary Phillips4 years ago in Psyche
No Gain, No Shame
The COVID-19 pandemic has wreaked havoc upon the world -- and our mental health. Beyond the more obvious effects that the threat of disease and the loss of loved ones has had, the ways we adapted to these threats has also contributed to or exacerbated depression and anxiety.
By Sarah Shea4 years ago in Psyche
“Want to be happier? Stay in the moment." - Matt Killingsworth
When I first stumbled my way through the list of Ted Talk options I did not immediately gravitate to this particular one. I watched a handful of videos from the list but none of them sparked my interest enough to write an entire paper on. However, when I looked at the list one last time the title caught my eye. Within the first thirty seconds of Dr. Matt Killingsworth's lecture, I knew that this was the video that I had been waiting for and could invest my energy into a worthy response. Let’s not forget that the length of the video was only ten minutes, therefore, even more appealing.
By Shelby Valdez4 years ago in Psyche
My mental health breakdown & recovery journey
I remember, back in 2015, when it feels too hard to do anything. Everything seemed too stressful at that time. Waking up, eating, working, exercising, doing dishes, or even going to bed… Anytime I had to expend any effort (physically or mentally), it was like a big wave of “please no, I don’t want to, I can’t”.
By Hamza El Bouzekraoui4 years ago in Psyche
Journaling Amounts to Letting Go
When you start journaling your life, you begin to find all of these amazing benefits. It is wonderful for your mental, physical, and emotional health. These benefits might take a little while to become apparent, so be patient! And don’t force yourself to feel or experience something you think you should be experiencing. Just let it go naturally.
By Estalontech4 years ago in Psyche
You Aren't Silly if You Think the Best Part of Christmas Is Receiving Gifts.. Top Story - December 2021.
Without a doubt, I am speaking as someone who is not particularly religious. I believe that Christmas, Hanukkah, and Kwanza have more meanings than just trees, food, and gifts for religious people. Nonetheless, I can't help but believe that presents are a crucial part of Christmas, even for fervent believers. This is because gift sharing is a considerably more significant ritual than we often imagine when done without greed or expectations.
By Avocado Nunzella BSc (Psych) -- M.A.P 4 years ago in Psyche
