selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Setting a Healthy Routine to Follow is one of the 5 Ways to Living a Healthy Life.
The need of focusing on our own health and well-being is frequently overlooked in today's fast-paced environment. However, living a longer and healthier life is unquestionably important. Before you begin guiding yourself to a healthier lifestyle, there are a number of factors to consider.
By Weight loss healthy tips 4 years ago in Psyche
The Girl I Was
The girl I was didn't know how to say no. Instead, she was piled high with the burden of others' health, well-being, and righteousness. She wore clothes that covered every part of her body—a body that felt more like an enemy than a home. She saved herself for marriage. She married the right man. She smiled and nurtured and fed and loved until she was hollowed out.
By Kaela Prall4 years ago in Psyche
3 Signs of Emotional Immaturity.
Relationships are fragile. People are imperfect, wants and desires can clash, and sometimes we are just plain selfish. When someone on whom we depend emotionally lets us down, many people respond in one of three, ultimately destructive ways:
By Leon Macfayden4 years ago in Psyche
Taking Care of Your Mental Health
The importance of taking care of your mental health cannot be overstated. It's relatively easy for many of us to lose sight of what's essential when we're stressed, overworked, and feeling like there is no escape. But you don't have to live with constant mental anxiety or emotional exhaustion. With just a few changes, you can regain your sense of balance and increase your overall happiness.
By Matthew Angelo4 years ago in Psyche
6 Ways My Life Changed in My First 30 Days Sober. Top Story - December 2021.
The first 30 days of my sobriety were full of ups and downs. From day one, my decision to give up drinking changed everything. For over a decade, booze, and activities involving booze, had comprised so much of my life; so, it should have been no surprise that its absence would spark such widespread evolution. And yet, I never expected it.
By Taylor Moran Writes4 years ago in Psyche
