selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
9 Traits of Mentally Strong People You Didn’t Know You Had
We’ve all heard of physically strong people, but mentally strong people? What exactly does that mean? The truth is, most of us have more mental strength than we realize — the only thing holding us back from discovering our inner strengths is often ourselves.
By Daria Haller4 years ago in Psyche
HOLDING ON
THE PAST THREE YEARS WERE TIGHT and by that. I mean heavy as the world on the back of Atlas. I toted it all in spite of my own stressors and I sound like a braggart, but it's truly steam I'm blowing off. My brother died in 2013... a marine (Semper fi). After getting thru a bout with cancer and a string of other ailments prone to men with our mother toting him twice a week to one of the larger Veterans Hospitals over sixty miles from her home AFTER his common-law wife of over ten years put him down. She would not care for him in his downtime. When mom nearly put the two of them in head-on collisions trying to enter the tollway ramp near home, I had them move downstate to live with me. They did, and for three years they enjoyed the peace and calm existence. It was as if no one had ever suffered an ailment... except for his twice-a-week doctor appointments only fifteen minutes away.
By CarmenJimersonCross4 years ago in Psyche
Desire Paths and the Rise of Individualism
In my city, as I'm sure there are in yours, there is a handful of parks. At a glance, they offer a small escape from the grey of the city to the green of nature, the effects of which have been proven to be extremely beneficial to our mental and physical health. However, when you look more closely, there is much more to these green spaces than simply trees, flowers, and grass.
By Daniel Speirs4 years ago in Psyche
4 Habits That Can Make Depression Worse
We all have or will experience depression at some point in our lives. There are events that happen to us that leave us in a state of depression. However, unlike depression as a mental illness, that depression eases over time.
By Richard Bailey4 years ago in Psyche
Self-Reliance vs Self-Sufficiency: The Difference Is Crucial To Your Happiness. Top Story - June 2022.
In psychology, many terms start with “self”. There is self-esteem, self-confidence, self-worth, and self-expression, all of which are words we casually use. Self-reliance and self-sufficiency are not so common parts of our everyday speech.
By Neurodivergent_ai4 years ago in Psyche
