selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

My Rose
My hometown is a small mine, the people there are particularly simple and hardworking, they are working every day on the construction of the country a hundred miles underground, but few people remember them, and no one has ever paid attention to their lives, but they are so uncomplaining, day after day, year after year, with their own hands in the sunless underground digging out a piece of coal with warmth and hope, these lovely miners often say: It doesn't matter how hard they work, as long as they live and make a contribution to our country, they are satisfied. Today I would like to talk about a special group of miners in this big collective - mine hand selectors, most of the personnel of this group are female workers, I call them "mine roses" because, in my heart, they are the most beautiful, the most lovely mine Roses.
By James3 years ago in Psyche
Am I Being Abused?
How do you tell if you're being emotionally abused? A lot of people who have never been abused get confused. After all, how does a person not know they are being abused? Well, that's the fun part of emotional and mental abuse and abusive individuals. Generally abusive relationships never start out abusive.
By Hope Martin3 years ago in Psyche
All Aboard: Hold on Tight in the Crazy Train for One
The train slid across the tracks and groaned with increasing acceleration. Déjà vu flushes through me and my rapidly pulsating blood keeps time with the motion, faster, faster, faster. I am floating, but grounded, and awaken startled by the bouncing and the screams.
By London3 years ago in Psyche
Do I exist? Am I Invisible?
An indescribable hole comes into my chest and sense of self whenever my family forgets about me. Just the other day, my mother told me about how my brother, whom I hadn’t seen in two years and loved, was going to fly into California, where my other brother and his family lived, and that they were going to drive down and all get together — and she asked me, not if I wanted to join them, but she asked me if I could water the plants for her while she was gone visiting.
By Elizabeth Carver3 years ago in Psyche
Don't Rely on External Factors for Your Happiness
It’s important that I give my readers a little bit of tough love every now and then. I don’t do it to be negative but to give some advice that may help you out in the future. You can think I am wrong on this one, but I’ll be sure to defend where I’m coming from here. ‘Don’t Rely on Others for Your Happiness’ is what I am wanting to get across to you if nothing else. Happiness is fleeting, comes and goes, and can come from a variety of sources, sometimes unexpectedly. I want you to be sure, dear reader, that you can diversify your happiness as much as possible.
By Ben W3 years ago in Psyche
Stop torturing yourself and allow the past to pass
Speaking of self-care, actually for those of you who are strong in self-torture, it's sometimes difficult to be kind to yourself, so let's talk about self-torture, and how to do self-care in response to self-torture.
By Liston Flowers3 years ago in Psyche
The Worst Part of My Second DUI
Unless alcohol is not at all your scene, chances are you know at least one or two people with a DUI. They’re pretty easy to come by.
By Michael Francis3 years ago in Psyche
What is the philosophy of running to get thin?
A friend sent me his weight loss results: in the past half year, he successfully reduced from 186 pounds to 134 pounds. On average, I run more than 10 kilometers every day. I run half a horse once a week and break a pair of running shoes. He was fat when we met last winter, but now he looks like a boy chasing the wind.
By Denise3 years ago in Psyche
How I Am Battling Crippling Anxiety
Hello, I have anxiety. I have been diagnosed with a pretty bad generalized anxiety disorder case, and I have been this way for as long as I can remember. I don't know what it feels like to live without anxiety, and because of this I have struggled with the things that others find normal, things like driving, making friends, and going outside by myself.
By Grace Genet-Allen3 years ago in Psyche
Six Problems of Sub-Health for Modern Urbanites
First part: We are plagued by six major problems In Asia, the number 6 stands for "everything goes well". The six koi come to us with the good wishes of "everything goes well" to remind us that miracles can happen in our lives. Take a deep breath and have a look at them. They invite us to slow down, relax and wait for us to take action with their blessing. They are ready to support us. Sometimes we may experience a difficult period, or face a difficult living and working environment, and even we may feel that the whole world seems to have completely collapsed. But please believe that it is in this uncertain environment that we can find magical things, just like a child opening a birthday box. Life is full of surprises. When we have faith in our hearts, miracles will appear. We don't have to look everywhere for solutions. As long as we have firm faith, we can solve most of the difficulties by ourselves.
By Dawnxisoul393art3 years ago in Psyche
The Five Blessings
Five beautiful koi swim towards us, carrying five symbols of health, wisdom, brilliant career, love, and abundance. The positive energy of the five koi will infuse our body and soul, telling us that nothing is better than a healthy life and nothing is more important than a healthy body. Health is the foundation of everything and is the resource that supports our daily activities. A healthy lifestyle provides the physical and spiritual energy to lead us into a life of meaning and prosperity. The symbolism of five reminds us that our life behaviors, attitudes, and environment will determine our longevity.
By Dawnxisoul393art3 years ago in Psyche
Monthly Tarot Reading - August 2022
I've been always attracted to 'mystical' things or tarot cards in general. In the hope to get the right messages, I find it fascinating to look at their graphical details and see something different each time I read them. Then I try to put the pieces all together until a story takes shape - a kind of story that resonates with you and your life circumstances.
By Deeianira3 years ago in Psyche