selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

The Best Mindset for Minimizing Stress
It's tough to navigate stress. Part of the problem comes from how not many of us have developed effective ways for dealing with it. In general, social scientists agree that avoidance of stress is not a very effective coping strategy. A lot of (most?) life's stressors are unavoidable and cannot be avoided, but most people can still find ways to relax during difficult times. Although we have to cope with these changes, the best way to deal with them is to prepare in advance. People can get better at how they interpret the stress they experience, but we can't learn to be immune to it.
By Faraz3 years ago in Psyche
2 Things You Don’t Say to Someone Who Is Depressed
Depression is a prevalent issue worldwide. However, how prevalent in the United States? In 2020, it was estimated that about 21 million adults and 4.1 million adolescents (NIMH) suffered at least one major depressive episode.
By Faraz3 years ago in Psyche
Be reliable to give power
Life on the road, we will meet a lot of people, but there are few truly reliable. Some people seem to be reliable, but the reality is that they have an honest and reliable appearance, but no real substance to speak of.
By Michael M Jones3 years ago in Psyche
Mental Health & Libido
Reproductive wellness is more than just the health of the reproductive system – it also includes human sexuality! For many folks, sexuality is an essential part of their life and well-being – studies show that many women consider sex important to their quality of life but there are often significant barriers to accessing the resources they need (1).
By Emily the Period RD3 years ago in Psyche
Therapist
Tick tick tick tick goes the watch in a sing song voice as it makes fun of me. In front of me is Therapist he has a smug smile on his face and is happily writing away in his note book. I take a deep breath and sigh, witch catches his attention. He raises his eyebrow and his smile becomes bigger.
By WrittenWritRalf3 years ago in Psyche
Stop Overthinking Your Future
When I was a kid I remember my parents telling me they were going to take me on my first rollercoaster. I imagined what it would be like as a new experience for my 8-year-old self. I remember thinking that the roller coaster would go so fast that it would fall off the rails and that would be it for me. As you can tell by the fact that my adult self has written this article, that's not what happened. I actually loved the roller coaster and have been on many more since.
By Conner Skaggs3 years ago in Psyche
The Bankrupt Mind
The mind is timeless and eternal, so how can we have a bankrupt mind? As I see it, the ego in mind, with its perception of chronological time, is the problem. The thinking process that we use with its verbalization ties us to the world of the past, present and future. It makes us time travellers who believe that thinking will solve all our problems and fear that we might disappear from the mind if we stop thinking. Thus the thinking process in most individuals becomes a self-sustaining process where one thought ends and another begins. It becomes like a squirrel in a cage where one goes round and round in circles. It becomes a habit where one feels that one cannot stop thinking.
By Mal Mohanlal3 years ago in Psyche
How do you deal with being a "boring" introvert?
I don’t “deal with it”, I embrace it. This is actually what I’m going for, I prefer a slow pace and like quiet and solitude and I make sure the people around me understand that.
By Brian3 years ago in Psyche
The Enchanted Elephant
Have you heard of the story of the elephant and the rope? It is on the Internet. It will give you some idea of how your subconscious mind works and how distorted perceptions can enslave you.
By Mal Mohanlal3 years ago in Psyche
Employers Need to Realize their workers can Succeed with Depression
Introduction Depression is on the rise and more people are being diagnosed and treated for it than ever before. It affects people of all ages, races, ethnicities and socioeconomic groups.
By Nicholas McKenna3 years ago in Psyche
What are the 4 types of psychological assessment to get the test result?
Several demands lead to an emotional reaction when you are asked to do a psychological exam. In any case, you need not worry about it. Only you stand to gain from it. These tests shouldn't make you anxious because they're not supposed to be detrimental. If you passed this exam, you should get advice from a professional. The exams seem to have altered. For instance, if you become debilitated or experience an inside physical issue, you should undergo an X-ray. This approach will make it easier for a specialist to find the issue in your body. They start treating you for that issue
By Adult Autism Evaluation3 years ago in Psyche
Shocking Facts On Abuse Against Men
In today's culture, awareness is spreading. There are many cultural issues that were swept under the rug for decades, and starting with my generation, we are yanking the cover off them. LBGT rights and awareness, mental illness, global warming, and of course, abuse.
By Hope Martin3 years ago in Psyche