how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Kindness Carousel
Sometimes the kindness of strangers makes a difference. It was early in the day, and there were lines of people coming in to park in the lots surrounding Historic Smithville. Most stores were still closed, so we thought we'd take the kids to the carousel first. They're young, and at that perfect age where riding the horses is still magical.
By Meredith Harmonabout a year ago in Psyche
How To Build Self-Confidence
What Is Self-Confidence – and Why Is It Important? Self-confidence means trusting in your own judgment, capacities and abilities. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.
By Raouf Raoufabout a year ago in Psyche
Heaven in the Voice Room. Top Story - September 2024.
This will not be an official report. I will be keeping this in my private files. And I will remain anonymous. Mr. Defoe was one of the newer staff members, but he had already proven himself to be a very valuable asset at the school, covering for other absent teachers, finding lost files (actually discovered one behind a filing cabinet that was so old it was in one of the colours I had not seen in almost a decade), and creating his own lesson plans. With all of that work, the decision to put him in charge of our Voice Room seemed easy enough (the other teachers simply did not want the job, and he was too polite to say no).
By Kendall Defoe about a year ago in Psyche
Balancing Work and Family: How Working Parents Can Spend Quality Time with Their Children
Professionals with childrearing responsibilities often struggle to juggle work and home lives of their families. Work commitments such as meetings, projects, or daily tasks may hinder them from engaging in meaningful conversations with their offspring. Yet such interactions are cardinal for the healthy growth of any child as well as understanding within themselves. This article offers an insight into how to maximize the time spent with children by parents who work and also help in educating them.
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
Managing Stress in the Workplace: Strategies for a Healthier Work Environment
In today’s competitive work environment, stress has become a prevalent issue for many employees. Whether dealing with tight deadlines, managing multiple tasks, or navigating workplace conflicts, it’s vital to handle stress effectively to preserve both mental and physical health. This article provides strategies for managing stress in the workplace to create a healthier and more productive environment.
By Insight Therapyabout a year ago in Psyche
Struggling to Enjoy Life? Here's What You Can Do
Introduction People must live and be happy but for most them it is a challenge to be happy just like that. But if day in day out, you are finding yourself unable to embrace life you will not be alone. The following is often a result of many factors including the emotional, mental and sometimes external which are sometimes so difficult to identify. However, the first change that has to be made is to understand what leads to such results. In this article I will explain why you may be unable to enjoy life and how you can start to get your enjoyment back.
By Khalid laakikiabout a year ago in Psyche
Having opinions and preferences.
To have an opinion or a preference is human nature. We may act indifferent in front of others but if we were to be given a choice, we’d certainly prefer one thing over the other. There’s nothing wrong with either of these situations. The problem arises when we try to shame others for having a different opinion as compared to us or for not matching our standards set by our preferences. So how can we be a unique human being who’s also inoffensive at the same time?
By Mudesser Javedabout a year ago in Psyche
If They Wanted to... They Would.
I've had several people send me reels and articles surrounding this subject and I have been battling feelings of both pleasure and displeasure - feelings of adequacy and inadequacy. I wanted to talk about my own personal thoughts and feelings as a person who was in a committed relationship and also as someone who is single as well as answering from my friendship's perspective. And... not just about the men, but also about my job as a person: "if she wanted to, she would" has come across my radar as well.
By The Schizophrenic Momabout a year ago in Psyche
