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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Managing Worker Stress: Identifying Problems and Implementing Solutions
Across all sectors, employee stress is too often experienced as an everyday thing especially at this moment in time when work environments are so demanding. Burnout results from long work hours, heavy workloads, tight deadlines and pressure to always perform well. When left unaddressed, stress decreases productivity while affecting employee’s health, morale and general wellbeing negatively. This may lead to increased absenteeism rates in companies engagement levels and turnover rates that are higher than expected. However, with appropriate strategies stress at workplaces can be managed and its adverse impacts minimized. Common Sources of Workplace Stress
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
Covert Narcissists and Legal System Exploitation:
When it comes to narcissists, their need for control knows no bounds. Most people associate narcissistic behavior with personal relationships—romantic partners, friends, or family members—but covert narcissists often take their manipulation to a whole new level: the legal system. And if there’s one thing a covert narcissist loves more than playing the victim, it’s exploiting the rules in their favor.
By Sunshine Firecrackerabout a year ago in Psyche
Signs of Gaslighting:
Gaslighting is one of the most subtle and insidious forms of emotional manipulation. It’s a tactic used by individuals—often narcissists—to make their victim doubt their own reality, perceptions, and sanity. Over time, gaslighting can leave the victim feeling confused, powerless, and isolated, unsure of what is real and what isn’t. The term comes from the 1944 film Gaslight, in which a husband manipulates his wife into believing she’s losing her mind by subtly altering their environment and insisting she’s imagining the changes.
By Sunshine Firecrackerabout a year ago in Psyche
Smear Campaigning:
Smear campaigning is one of the most underhanded tactics narcissists use to tear down their victims. Unlike overt aggression, this method is subtle, calculated, and often goes unnoticed until the damage is done. Whether you're leaving a toxic relationship, setting boundaries, or simply standing up for yourself, a narcissist’s smear campaign is designed to paint you as the villain while they play the victim. This insidious form of character assassination can be devastating, leaving you isolated, socially alienated, and questioning your reality.
By Sunshine Firecrackerabout a year ago in Psyche
Covert Narcissists and False Claims:
In the world of covert narcissism, manipulation is an art form. While overt narcissists may aggressively seek attention and control in obvious ways, covert narcissists are far more subtle, wielding deceit and misdirection like a scalpel rather than a hammer. One of the most chilling tactics in their playbook is the use of **false claims** to manipulate the legal system, particularly in cases involving divorce, child custody, or even workplace disputes.
By Sunshine Firecrackerabout a year ago in Psyche
Want a Better Life?
In the whirlwind of 2020, amidst the chaos of global lockdowns and social upheaval, a transformative moment occurred for Maria Thattil, who emerged from a challenging period to become Miss Universe Australia. Her journey wasn't just marked by an impressive title, but by a profound realization that life-changing moments are often not singular events but rather the accumulation of small, deliberate decisions.
By Horace Waslandabout a year ago in Psyche
Things I learnt from my recent setbacks
Things I learnt from my recent setbacks How I wish life were filled with glory and love, tales of how we succeed in every aspect of our life, emerging victorious in battles filled with animosity and sadness. Every mortal being experiences seasons of rise and fall, of light and dark, of pain and purpose, and defeat and victory.
By Hridya Sharmaabout a year ago in Psyche
