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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Xanax Detox: More Than Just Irritability . Top Story - July 2025.
I was prescribed Xanax for severe Generalized Anxiety Disorder. It helped me function at first. But early on—and I mean right away—my doctor prescribed me 8 mg of extended release Xanax per day. That’s not a dosage I slowly worked up to. That was the starting point.
By Annie Edwards 6 months ago in Psyche
The Silence Between Us
By Nadeem Shah It had been 472 days since we last spoke. Not that I was counting—at least, not anymore. In the beginning, I counted everything. The days since the argument. The hours since I thought about calling. The number of messages I typed and never sent. The seconds I stood outside your door that one night… and turned away.
By Nadeem Shah 6 months ago in Psyche
The Silent Energy Killer You're Ignoring (Hint: It’s Not Sleep)
You emerge from bed after having slept for 8 hours. ". You maintain a strict diet, exercise regularly and adhere to water-based diets. However... by 2PM, you're slogging through mental mud. Your coffee fails. Your focus shatters. The sensation of exhaustion and indecision monopolizes your day. Sound familiar?
By Osman Ahmed6 months ago in Psyche
The Loneliness Vending Machine: How We Started Paying for Connection. AI-Generated.
I. A Machine for Love Last month, I rented a friend. Not metaphorically. I paid $29.99 for a one-hour video call with someone who promised to listen to me, validate me, and laugh at my jokes. The app was clean, the interface sleek, and the calendar surprisingly full. My session started with a smiling young woman named Emma—probably not her real name—who said, “So, how was your day?” with the kind of warmth you’d expect from someone you’ve known since high school. Except we hadn’t.
By Ahmet Kıvanç Demirkıran6 months ago in Psyche
2025 Is the Year to Take Risks
We’ve all heard it a million times: “Play it safe. Don’t take risks.” But what if this year, 2025, you decide to challenge that advice? The reality is that sticking to what feels comfortable might be the biggest obstacle standing between you and the life you want. Taking risks—smart, purposeful risks—can open doors you didn’t even know existed.
By Kamran Zeb6 months ago in Psyche
Facebook Was My Safe Place—Until It Became a Memory Trap
For most of my twenties, Facebook felt like home. It was where I documented everything that mattered. Birthday dinners, weekend getaways, friend drama (with vague statuses, of course), inside jokes, heartbreaks, and rebounds. It was my personal archive, my social stage, my comfort scroll.
By Kamran Zeb6 months ago in Psyche
How to Maintain Attachment While Living Together
Even though we share a bed, a kitchen, and a routine, there are days when it feels like we are strangers living together. Everything seems like a dream when you move in together for the first time. sharing chores, breakfasts in bed, cuddles on the couch, and the joy of being together all the time. However, life begins to enter almost gradually. The emotional intimacy that was once effortless begins to be eroded as a result of stress at work, bills, daily responsibilities, and the monotony of routine. You are not imagining if you have ever said to yourself, "We live together, but I feel alone." It is not enough to be physically close to someone to sustain an attachment. It must be cared for. Couples, especially those who have been together for a long time, can overcome the difficulties of living together by following these steps. --- 🧠 1. Recognize that closeness equals intimacy Confusion between presence and connection is one of the most common pitfalls that couples fall into. Even though you're in the same house, that doesn't mean you're really talking to each other. > Think about the last time you looked your partner in the eye and inquired about how they were feeling. Couples often behave more like roommates than romantic partners in the UK, where a fast-paced work culture and emotional reserve are common. The treatment? deliberate attention Put the TV off. Put your phone down. Give each other a look. Speak. Listen. --- 💬 2. Make small, intimate moments of emotional closeness Grand gestures are not required. You require frequent, infrequent emotional touchpoints. a 10-second embrace prior to leaving for work Providing them with a cup of tea without asking putting a sticky note on their laptop that says, "I'm proud of you." asking, "What brought you joy today?" These instances convey a significant subconscious message: "I notice you. I care. You are valued. --- 🗓️ 3. Schedule time for connection, not just coexistence. While many UK couples share a home, they operate on distinct emotional timelines. The answer? Make time for bonding, not for chores. a dinner once a week with "no phones allowed" Taking a fifteen-minute walk after dinner together a "relationship check-in" once a month where you both share how you're feeling sexually and emotionally. Treat your relationship like a garden: even the most beautiful bond will wither if it is not given time, care, and pruning. --- 🧱 4. Learn about one another's attachment style. Attachment is influenced by childhood trauma, personality, and love. Are you worried and want to be reassured often? Does your partner avoid you and require more room? These differences can be made worse by living together. The one might feel smothered, and the other might feel left out. Learning about attachment theory can help save relationships. Books like Attached by Amir Levine and resources like the UK's Relate charity are game-changers. --- 🔄 5. Get out of your routine before it breaks you. Cohabitation's comfort and curse are routine. It's safe, but it can get old. To keep your emotions burning: Take turns organizing domestic "surprise dates." Make something new together. Recreate the first time you met. Before going to bed, read aloud to one another. Spend a weekend apart to rekindle longing and mystery. This emotional care becomes even more important in the United Kingdom, where couples may live together before getting married. --- ❤️ 6. Don't say things you think are obvious. "I adore you." "I'm grateful to you." "You are stunning." "I'm happy for you." Too many couples assume their partner knows and stop saying these words once they move in together. However, love flourishes when spoken, not just assumed. Emotional disconnection actually rarely occurs simultaneously. It fades slowly. a few unspoken praises. several missed opportunities to touch You'll still be in love, but you won't be able to hear each other. --- In conclusion: You should become closer by living together. However, it only works if you are emotionally deliberate. Don't just stick around in the same place. Exist in the hearts of one another. Recreate the customs. Make love sounds. Touch as if you are still figuring each other out. And if you're not sure, ask yourself: > "Would they feel loved if today were our last day together?" Because, at the end of the day, a relationship is not defined by sharing a bed or bills— It's how much you care about each other, even in the face of life's temptations to drift apart. Hold their hand as though it were the first time. As if you still have a thousand things to say, look into their eyes. And love them even though you don't live together But because your souls continue to reside in one another.
By Abdu ssamad6 months ago in Psyche
“He Told Me I Was Too Broken to Be Loved—So I Made It My Mission to Prove Him Wrong”
I remember the exact moment the words left his mouth. We were standing in the living room of the apartment we had shared for nearly two years. It was supposed to be just another fight — one of many that week — but this time, he didn’t hold back. He looked me dead in the eyes, as if what he was about to say would somehow free him of responsibility.
By Soul Drafts6 months ago in Psyche
Why Does Anxiety Feel Worse at Night? Causes and How to Calm It
During the day, life is loud. Conversations hum in the background. Notifications ping. Tasks pile up. Your brain stays busy with to-do lists, responsibilities, and distractions. But then the sun sets. The world goes quiet. And for many people, that silence brings something else: anxiety.
By Richard Bailey6 months ago in Psyche
