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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
I Used a Binaural Beats App for 30 Days and This Is What Happened to My Focus
I Used a Binaural Beats App for 30 Days and This Is What Happened to My Focus When I first heard about binaural beats, my reaction was basically, “Sounds nice, but does it actually work?”
By Hawrry Bhattarai5 months ago in Psyche
Grieving The Life You Never Had. Top Story - August 2025.
Grief is normally associated with the loss of a loved one, or any other form of experienced loss, whether tangible or intangible. It is a given that life hands us all lemons from time to time. It can boil down to the quality and the size of the lemon sometimes. If the lemon is too bitter, watch out. And how we deal with that lemon is a combination of karma, life experiences and decisions made or not made. We all have regrets, and life is too short to have them. No one should judge that though, as we all have different life experiences, and some people's path to prosperity, success and ambition is not always linear. There are detours along the way. Why is that so?
By Justine Crowley5 months ago in Psyche
Digital Minimalism: Reclaiming Your Focus in the Age of Distraction. AI-Generated.
In today’s hyper-connected world, it’s almost impossible to go an hour—let alone a day—without checking our phones, refreshing social media, or replying to a barrage of notifications. Technology has given us unprecedented access to information and communication, but it has also created an environment of constant distraction. As a result, many people are finding it increasingly difficult to focus, reflect, and truly connect with the world around them. Enter digital minimalism—a philosophy that encourages a more intentional use of technology to help individuals reclaim their time, focus, and peace of mind.
By Kyle Butler5 months ago in Psyche
The Lie I Told Myself Until I Faced the Truth
I used to tell myself a very convincing story: “I’m fine.” It was my shield, my script, my automatic response to anyone who asked how I was doing. No matter how deep the ache in my chest, no matter how restless my nights or how heavy my days felt, those two words rolled off my tongue so easily it almost sounded true.
By Habib king5 months ago in Psyche
12 Small Changes for a Big Impact on Your Confidence
A Quiet Turning Point Last winter, I found myself in a dimly lit members-only lounge tucked behind a nondescript door in Mayfair. The kind of place where conversation hums low, the air smells faintly of aged leather and single malt, and the crowd seems to move with the ease of people who’ve long stopped worrying about being noticed because they know they will be.
By Prince Esien5 months ago in Psyche
Social Anxiety at Work: How to Thrive Without Burning Out
Social anxiety doesn’t clock out when you clock in. It walks with you into the office, sits beside you in meetings, and whispers self-doubt during every conversation. It can make routine tasks feel like uphill battles, especially in professional environments where communication and collaboration are key.
By Richard Bailey5 months ago in Psyche
Why Does Anxiety Cause Stomach Issues? Gut Health and Mental Health Connection
Anxiety doesn’t just live in your mind—it pulses through your body. It tugs at your chest, shortens your breath, and knots your stomach. For many, one of the most frustrating symptoms of anxiety is digestive discomfort. From nausea to bloating, constipation to diarrhea, the connection between anxiety and gut health is undeniable.
By Richard Bailey5 months ago in Psyche
Why Our Brains Struggle to Forgive AI Mistakes
It’s strange, isn’t it? We forgive people for making mistakes every day — a friend forgets your birthday, a waiter brings the wrong order, your sibling borrows your sweater without asking — yet, when a machine makes an error, something inside us snaps. We don’t just see it as a mistake; we see it as a betrayal. A computer is supposed to be flawless. That’s what we bought into.
By Vocal Member 5 months ago in Psyche
