how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
To Whom It May Concern
To Whom It May Concern, (especially if you’re struggling too). Hi, My Name Is Annie, and I’m a Recovering Psycho. Because, you know… I take antipsychotics. So technically, that makes me a recovering psycho. (Yeah, I know, not everyone finds that funny. My mom didn’t laugh. But I did.)
By Annie Edwards 5 months ago in Psyche
Why Cornwall Is the Perfect Place to Own a Luxury Lodge
When it comes to owning a luxury lodge in the UK, few places rival the natural beauty, lifestyle appeal, and long-term value of Cornwall. Whether you're looking for a peaceful second home, a savvy holiday let investment, or a place to retire in comfort, Luxury Lodges Cornwall offers a winning mix of coastal charm, countryside tranquility, and modern luxury living. In this blog, we’ll explore the key reasons why Cornwall is the perfect place to own a luxury lodge.
By Willowbrook Park Homes5 months ago in Psyche
The Masterful Lie We Tell Ourselves That Prevents Us From Reaching Our Potential. Top Story - August 2025.
As Humans, We are Incredibly Good at Lying to Ourselves. When you look at the Psychophysiology of it, you'll discover that it is a Fascinating Magic Trick that We Play on Our Brain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Psyche
5 Daily Promises I Keep to Myself No Matter What
For most of my life, I made promises to everyone but myself. I’d bend over backwards to show up for others—deadlines, dinner plans, helping hands. But when it came to the quiet commitments I made to me, they always came last.
By Fazal Hadi5 months ago in Psyche
How to Ground Yourself During an Anxiety Attack (With Examples)
Anxiety attacks can come on fast. One moment, everything seems okay. The next, your heart races, your breath shortens, and your thoughts spiral out of control. You might feel detached from reality or even believe you're dying.
By Richard Bailey6 months ago in Psyche
I’m the One Who Never Falls Apart—Until I Did
By Nadeem Shah I’ve always been “the strong one.” You know the type—the person who listens at 2 a.m. when someone needs to vent, who holds space for tears that aren’t their own, who never seems to crack no matter how heavy the storm gets. That was me.
By Nadeem Shah 6 months ago in Psyche
Reiki Training
Two hours are not enough time to teach three levels of Reiki. An overview? Yes. We had 17 participants. I attuned 10 participants for level one and 7 for level two. One Reiki Master had co-workers attending the class, and she gave 7 level one attunements, and was going to give most of them level two and three attunements on the job.
By Denise E Lindquist6 months ago in Psyche
How I Dodged Knee Surgery—And Walked Pain-Free Again After 12 Weeks
How I Dodged Knee Surgery—And Walked Pain-Free Again After 12 Weeks Written by Raza Iqbal I still remember the way my right knee throbbed every time I tried to climb stairs. The pain was deep, stubborn, and had grown from a nagging discomfort to a full-blown problem that interrupted every part of my daily life. At 49, I wasn't ready to accept that knee surgery might be in my near future. But that’s exactly what the orthopedic specialist suggested: arthroscopic surgery, followed by six months of recovery. I walked out of that clinic both terrified and determined to find another way.
By Moonlit Letters6 months ago in Psyche
Are We Still Dreaming or Just Consuming?
There was a time when people stared at the stars and imagined more. More than just survival, more than work, more than fitting in. They dreamed—wildly, recklessly, and beautifully. But in today’s hyper-digital, always-on society, a quiet question is rising: Are we still dreaming, or are we just consuming?
By Muhammad ali6 months ago in Psyche
