how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Why & How to Avoid Divorce? A Spiritual & Psychological Perspective
Join our Divorce by Rose Community App ANONYMOUSLY My name is Pushpinder Singh and this video is actually an introduction video which is related to the course which has been integrated into the Divorce by Rose Community App. I am one of the coaches in this particular app. The name of this particular course is “Why and How to Avoid Divorce”. In this particular course, lots of information regarding how and why to avoid divorce have been given. The different topics which have been integrated into this particular course is: what role do emotions play in your marriage and in your life. In this particular video it has been explained that emotions play in any kind of action the human body commits. I usually say this in my rooms or in my webinars that emotions are always primary and actions are always secondary. Whatever action a human body commits, it’s actually the emotions going on and on and on in the background so there are lots of reasons which have been shared in that particular video.
By Divorce by Rose4 years ago in Psyche
A Few Ways to Honor Rest
I will not deny that I am a person who has long been considered a night owl. This might be due to having a baby in my early adulthood and growing accustomed to being up late with my child and later learning to relish the quiet time offered by my children being asleep.
By Sai Marie Johnson4 years ago in Psyche
What I Have Learned From Pinocchio About Being Real
There is something about being “real” that both amazes me and disgusts me. In my four decades of living as a human being, I think I’ve never heard of a phrase used as often as “being real” or “being me”. We seem to be obsessed with the idea of “finding our true selves”. How many times have we criticized people for being hypocrites?
By Jocleyn Soriano4 years ago in Psyche
Why is The Synergy Between Your Two Brains Important?
You don’t get to control your feelings, Thinking Brain. Self-control is an illusion. It’s an illusion that occurs when both brains are aligned and pursuing the same course of action. It’s an illusion designed to give people hope. And when the Thinking brain isn’t aligned with the Feeling Brain, people feel powerless, and the world around them begins to feel hopeless. The only way you consistently nail that illusion is by consistently communicating and aligning the brains around the same values. It’s a skill, much the same as playing water polo or juggling knives is a skill. It takes work. And there will be failures along the way. You might slice your arm open and bleed everywhere. But that’s just the cost of admission. — Mark Manson
By Myriam Ben Salem4 years ago in Psyche
A Proven 5-Step Formula to Stop Overthinking
Have you ever had a feeling that you’re trapped by your thoughts? Like your mind locked you up like a prisoner? Or maybe you felt like thoughts were racing through your mind? Or maybe you were sitting down with a cup of coffee ruminating about an unpleasant event that happened in your past?
By Kristina Segarra4 years ago in Psyche
12 Steps Program and Its Impact on Healing Drug Addictions
The twelve step programs, formerly known as Alcoholics Anonymous, are a social network for recovering individuals that provides support and motivation to remain sober. In addition to the meetings, 12-step groups teach members to develop a sober lifestyle and engage in recovery-related activities. These programs have a wide range of benefits for recovering individuals, and can be highly beneficial for patients of a variety of different disorders. A study published in the Journal of Addiction Research found that 86% of clinicians were interested in the 12-step program. However, a few problems with this approach are noted.
By Jeana Bennett4 years ago in Psyche
The Army Helped Me Harness the Power of Mindfulness
I received my first lesson on mindfulness in 1997 while lying in a field waiting for the Army to rescue me. I was a young captain attending the Officer Basic Course (OBC) at Fort Sam Houston, TX. Despite my rank, I knew little about being a soldier. This course was my first exposure to the “real” Army, and part of the experience was a two-week field training exercise (FTX).
By Jill (Conquering Cognitions)4 years ago in Psyche
