how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The Problem with Calling Something a Problem
Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.” I’m inclined to agree. If we kept the same thinking we would probably compound our problem. The best we could hope for would be for it to stay exactly as it is.
By Jason Henry4 years ago in Psyche
How to Make the Most of Being a Guilt-Prone People Pleaser: Become a Better Giver. Top Story - February 2022.
Guilt, that unsettling feeling, churning deep down, when you think or know you have done something wrong. It’s unpleasant, but good, in a similar manner to broccoli.
By Julia Winsa4 years ago in Psyche
How to Deal with People Judging You and Your Work
No matter how you live your life, whether you’re a stay at home parent, someone who travels as much as possible or a corporate shark with little time for anything else, there are people out there judging you and they’re judging your work.
By George Ziogas4 years ago in Psyche
Manifest That Sh*T
What Does It Mean To Manifest? You may have already heard about the law of attraction. In terms of manifestation, this is very prevalent. The law of attraction, in simple terms, states that "like attracts like" or that "positive thoughts bring positive results".
By Chandi Peardon4 years ago in Psyche
How to Actually Relax
Modern day wellness culture has marketed relaxation as a destination when actually…it’s a feeling. “Relaxed” isn’t a solid state of being, it fluctuates. That said, who doesn’t want to feel more relaxed, more frequently? Below are some tools to help you interact with your body if you’d like to reduce symptoms of stress and increase relaxation.
By Megan Torres4 years ago in Psyche
Get A Clue: Is Social Exhaustion Not Exclusive to Introverts?
It took me a while to sit down and think of a clever approach to this subject. Throughout my process, I wondered about what I haven’t said about social exhaustion that hasn’t been said already? Social exhaustion or fatigue stems from a myriad of different reasons. For introverts, it’s people who have a tendency to suck the energy right out of us and how do I know this?
By Paulina Pachel4 years ago in Psyche
Searching For An Inpatient Drug Rehabilitation Treatments in Manhattan New York
The number one benefit of an inpatient drug rehab in Manhattan, New York, is its location. You will be able to enjoy a much easier commute and new sober friends, which will make the recovery process that much easier. Being in close proximity to your friends and family will also help you build a supportive social network and feel more connected to your community. You will also be able to explore Manhattan when you feel ready.
By Brad Arrington4 years ago in Psyche
How to Keep that New Year's Resolution
It’s that time of year when people start to decide what they want this next year to look like and how to make that happen. Do they want it to be a healthier year? A happier year? The year they’re finally going to learn German so they can take the dream trip they’ve always wanted? We make resolutions for our new year, and are often notoriously bad about keeping them. Do you want some help? I’ve got four simple steps (with some bonus material) to making and keeping your New Year's resolutions. Though it doesn’t have to be New Year specific. These steps will help you whether you turn over your new leaf in January or August:
By Rebecca Evans4 years ago in Psyche
How to Get Brighter: 7 Rules of Digital Detoxification
Today we all gathered here because of the internet. Apart from the endless possibilities, the internet has brought us a lot of problems. In this article, we have promised to address the issue of digital detoxification. And we kept our promise.
By Laurence Dunlap4 years ago in Psyche
The 2 Ways Couples Unknowingly Create Negativity in Their Relationship
Caught in a cycle of negativity with your partner? If so, consider that self-deception may be at play, so let's start there. You will want to understand this so that you can avoid the negative pathways that each of the two aspects of self-deception can lead you down. There are two common types of self-deception, which are, at times, simultaneously active in contradictory ways. When we understand them, we can be proactive in addressing the source of our conflicting feelings directly.
By Lisa Anzaldua4 years ago in Psyche
