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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Ways To Prevent Panic Attacks
Panic attacks are sudden episodes of intense fear that can occur without warning. They may include feelings of shortness of breath, chest pain, dizziness, sweating, numbness, tingling sensations, heart palpitations, trembling, shaking, hot flashes, nausea, vomiting, diarrhea, headaches, chills, or confusion. Panic attacks usually last from several minutes to hours, but they can sometimes go on for days or weeks.
By Writer Tiger4 years ago in Psyche
How to Spot a Boring Person: 11 Red Flags You Should Look Out For.
We’ve all been there before – someone boring is talking and we can’t escape. Their voice drones on and on, and before we know it, we’re zoning out. It’s not that we don’t care about them, it’s just that their conversation is incredibly dull.
By Jim patron4 years ago in Psyche
How To Be More Spontaneous
If you’re like many other individuals currently living what society would deem a “typical” life, you may be familiar with the sudden, sometimes completely random realization that you’re acting out the exact same day today that you did yesterday (and the day before). This epiphany is often followed by a period of existential crisis that leaves you questioning whether or not you’re making the most out of your life.
By George Ziogas4 years ago in Psyche
Dream Spirit Animals and Their Meanings: What Your Dreams May Mean
Do you dream of animals? Many people do! Each animal has a different meaning, depending on the dream. In this article, I will explore the meanings of some common dream animals and what they could mean for you. I will also discuss spirit animals and their meanings in different cultures around the world.
By Talia Meadows4 years ago in Psyche
Elbow Pasta Spaghetti
Sometimes, this feels really really hard. Constant decision making is such a drag. I feel like I'm flying a plane with no aviation training, no license, no peanuts for my flight. I'm running on empty half the time trying to convince myself that guidelines are boring anyway. I'll figure out this adult stuff myself. Isn't not knowing the best part? My hands shake from my fifth cup of coffee as I think this.
By Soul4 years ago in Psyche
Keeping Ourselves from a Good Night’s Sleep
Put. the phone. down– your sleep schedule doesn’t need you, but you need it. Read this when the sun comes up. This is the first step in getting back a regular night’s sleep. In case you refuse to heed this piece of advice, here’s the overview:
By XM4 years ago in Psyche
Top 12 Common Dream Symbols and What They Mean
How often do you wake up from a dream and wonder what it meant? Dreams can be puzzling, and sometimes it’s hard to interpret their symbolism. In this article, in no particular order, I will explore twelve common dream symbols or images and their possible meanings. Keep in mind that dreams are always firstly personal, so not all of these interpretations may apply to you. But hopefully, this article will help you decode the hidden messages in your dreams!
By Talia Meadows4 years ago in Psyche
The PERMA Model of Well-Being
In my mid-twenties, I moved to Washington D.C. for an internship at a large medical center, a position that I desperately wanted and was thrilled to receive. I was excited about the hospital, the training opportunities, and the chance to live in D.C. for a year with a real paycheck.
By Jill (Conquering Cognitions)4 years ago in Psyche
How to Control Anger? These Tips to Help you Stay Calm
Anger management is a type of counseling to help you manage feelings of anger that affect your health, work, behavior, or personal relationships.
By Shivay Talks4 years ago in Psyche
How To Avoid Mobile Addiction
Smartphone addiction is harmful for anyone. Be it children or elders. On the one hand, where there is a change in the behavior of children due to excessive use of smartphones. On the other hand, it can also spoil the relationship between the couples. There are many reasons like lack of sleep, lack of time in personal relationships, etc. which give rise to this problem. If the smartphone is not used smartly, it can give rise to many types of stupidities.
By Mohd Altamash4 years ago in Psyche
The Effects of Stress on Your Health
Modern society provides more and more sources of stress every day. Family issues, problems at work, unemployment, the pandemic, the danger of war are all reasons to feel stressed. Unfortunately, stress is not merely an unpleasant sensation that will pass, it has profound effects on our health and we should be able to identify its symptoms in order to manage them and reduce their impact on our bodies. Stress can imitate the symptoms of other diseases. For example, if you have headaches, you may consider that you suffer from a cold or flu, but that is not the real cause. You may feel chest pain and mistakenly blame it on heart disease. Stress influences behavior and feelings and leads to long-term problems, such as heart disease, obesity, diabetes, or high blood pressure if left untreated.
By Algieba4 years ago in Psyche
Meditation Simplified
Meditation is a hot topic now. Study after study is proving that it’s just plain good for you. It helps our well-being in ways that western medicine has fallen short in the last few decades. It's customizable, portable, and free!
By Sue C4 years ago in Psyche