coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

6 THINGS THAT GET IN THE WAY OF REGULATING EMOTIONS
Welcome to the rollercoaster ride of emotions — a journey filled with twists, turns, and occasional loop-de-loops that leave us feeling both exhilarated and bewildered. If you’ve ever found yourself navigating this emotional maze with uncertainty and trepidation, rest assured, you’re among friends here. Let’s embark on this journey together as we explore the common obstacles that may hinder your path towards emotional balance.
By Raquel Ortega2 years ago in Psyche
“Life Savings” Has Never Been More Literal. Content Warning.
It’s difficult to imagine the joy, the ability to breathe, that must come from being debt-free. I used to believe that if I simply worked hard enough, I could have that stability and independence one day. Unfortunately, my abuser had other ideas.
By Test2 years ago in Psyche
The Art of Making $h!t Happen
Introduction At our core, we are all created with the same fundamental blueprint: a body, a brain, and a complex array of systems that work together, allowing us to navigate daily life. These systems enable us to perform even the simplest tasks, like walking, eating, and learning. While some individuals face disabilities, many still manage to tap into their inner strength and achieve remarkable feats.
By Amira2 years ago in Psyche
The Depths of Depression
Depression, unlike the more exotic diseases that capture the public’s imagination, is a common, pervasive, and devastating condition that affects millions worldwide. Despite its ubiquity, it remains shrouded in misconceptions and stigma. I know this all too well because I have walked through its dark corridors, grappling with its crippling effects firsthand.
By Waleed Mahmud Tariq2 years ago in Psyche
Understanding Neurodiversity: Why We All Connect Differently and Why That's Okay
If you are like me, you are tired of being criticized for not listening, asking too many questions, or double-checking. Many people today still hold incorrect assumptions about ADHD and other neurodivergent conditions, often failing to show empathy and understanding. Instead, we face gaslighting, job loss, and social exclusion. It is time people realized that traditional indicators of listening are not always accurate.
By SP 2 years ago in Psyche
Life with Bipolar Disorder, NPD, and PTSD. Content Warning.
Living with Bipolar Disorder (BPD) is an emotional rollercoaster. My moods swing from the dizzying heights of mania to the suffocating depths of depression, often without warning. Adding to this, both my husband Nick and I have Post-Traumatic Stress Disorder (PTSD), which brings its own set of challenges. Being married to Nick, who also has Narcissistic Personality Disorder (NPD), feels like navigating a minefield while blindfolded.
By Yuley Burrow2 years ago in Psyche
Stop Telling Men To "Man Up"
Content Warning: This article discusses topics such as suicide, self-harm, and major depressive disorders. Please read at your own discretion.
By Antiquity Anecdotes2 years ago in Psyche
To All the Empaths Who Been Strug-ga-LING: . Content Warning.
Words are hard when feelings overwhelm. Other People: But they’re just feelings. Empaths: Oh, you poor deluded souls.
By The Dani Writer2 years ago in Psyche
Know Thy Shelf, Heal Thy Shelf. Content Warning.
You can hang that shelf up on your own. You know this; I know this. You’re nothing if not a capable, independent woman. Some might even call it hyper-independence, but that’s between you and your therapist.
By Test2 years ago in Psyche
The Crack and the Crumble. Content Warning.
Note: This article is brutally honest about a few things and therefore comes with a trigger warning. It is however a vital conversation that needs to happen. The feedback I've had from others in the industry tells me just how much this conversation is needed.
By KC2 years ago in Psyche
When The Pain Is Unescapable . Content Warning.
The journey in trying to move forward from the pain of the darkness hasn't been easy. I'm in love with the south how easy it is here. I don't want to recall my terrible memories; don't want to be remember them.I just want to wash my hands of the past, so I can flourish in the light. The hurt I experienced for one year. I just want to reinvent myself. What no one understands I don't want to be reminded. I say, I don't want to be reminded, yet this is wrong respected.
By Emily Curry (Rising Phoenix)2 years ago in Psyche
The Imposter. Top Story - June 2024. Content Warning.
May 21, 2024 - from my notes app I noticed something as I read the comments on my most recent Top Story. It is easier to type a "thank you" in response to all the wonderful comments, especially when you want to say "you don't believe it." A can of worms those words are, one most people would be more interested in burying deep into the ground. The thing about that is the worms can always make their way to the surface. So here it is.
By Alexandria Stanwyck2 years ago in Psyche