coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

How to Admit You’re Wrong
Julia Strand was confident in her scientific findings when they were published in 2018. Strand’s research showed that when a circular beacon of light was present in a noisy setting, people expended less energy listening to their conversation partner and responded quicker than without the light. The feedback was positive, and Strand, an associate professor of psychology at Carleton College in Northfield, Minnesota, had received grant funding to continue her research.
By Aurora2 years ago in Psyche
The World Is Going To Hell In A Hen Basket!!!
Family doesn't always mean blood, we all know that saying blood is thicker then water. However, that's not always the case depending on the circumstances.
By Emily Curry (Rising Phoenix)2 years ago in Psyche
Power of Daydreaming
“Life is intrinsically, well, boring and dangerous at the same time.” - Edward Gorey. On any given day, you might spend a third to half of your waking hours daydreaming. That might sound like a colossal waste of time, but scientists believe there’s a reason behind it. After all, humans wouldn’t have evolved to do it so much if it wasn’t beneficial. So, what’s really happening when our minds wander? Let’s dive into the world of daydreaming, starting with the ultimate mind-wanderers: bored teenagers.
By Mennatallah Hassan2 years ago in Psyche
Love and Brain
Love is often described as heartwarming, heart-wrenching, and even heartbreaking. So, what does the brain have to do with it? EVERYTHING!
By Mennatallah Hassan2 years ago in Psyche
Because life didn’t end when I was 14 or 15
There are times when we feel like it’s the end of the world. When darkness loom over us and it seems like the sun won’t rise again. The time when we’re trapped at a seemingly unending, poorly lit tunnel, unable to find the end and unable to see the light.
By fleeting.serenics2 years ago in Psyche
The Five Stages of Self-Awareness
Hey there, you beautiful bastards. Today, we’re diving into the infinite complexities of the self. We’ll be exploring the concept of self at five different levels, from simple explanations to brain-melting ideas that’ll leave you questioning your very existence.
By Aurora2 years ago in Psyche
The Power of "No": Setting Boundaries for a Less Stressful and More Fulfilling Life
Have you ever felt overwhelmed by the constant demands of work, family, and social obligations? Do you find yourself saying "yes" when you really want to say "no," sacrificing your own well-being in the process? In a world that often glorifies selflessness, setting boundaries can seem like an impossible task. Yet, the power of "no" might be the key to reclaiming a less stressful and more fulfilling life. Perhaps it’s time to discover the liberating art of saying "no."
By Ankit Aswal2 years ago in Psyche
Conquering Low Moods
"And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay."
By Aurora2 years ago in Psyche
Loud Silence. Top Story - June 2024.
My life is somewhat stressful right now. Actually, my husband and I are somewhat stressed right now. With the usual stresses of work, finances, and life, my mother-in-law has terminal cancer and is fading fast. At the time of this writing, she is stable, and we have help from cousins to see her, spend time with her, and help with her care.
By J. Delaney-Howe2 years ago in Psyche
MANAGING ANXIETY WITH DBT SKILLS
Anxiety, at its peak, can feel like a relentless storm raging within us, leaving us feeling helpless in its wake. In this article, we will delve deeper into three powerful DBT techniques that are rooted in mindfulness, aimed at helping you regain control and find peace amid the chaos of anxiety. If you are interested in more DBT skills for anxiety, you may find a comprehensive guide here.
By Raquel Ortega2 years ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By SP 2 years ago in Psyche
6 THINGS THAT GET IN THE WAY OF REGULATING EMOTIONS
Welcome to the rollercoaster ride of emotions — a journey filled with twists, turns, and occasional loop-de-loops that leave us feeling both exhilarated and bewildered. If you’ve ever found yourself navigating this emotional maze with uncertainty and trepidation, rest assured, you’re among friends here. Let’s embark on this journey together as we explore the common obstacles that may hinder your path towards emotional balance.
By Raquel Ortega2 years ago in Psyche