Raquel Ortega
Bio
Raquel Ortega is a DBT therapist & founder of Step Into Yourself; offering accessible mental health support. She specializes in relationships, emotion regulation, anxiety, and trauma. Her writings provide insightful and practical guidance.
Stories (7)
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Healing the Inner Child
Have you ever felt like no matter how hard you try, the same painful patterns keep resurfacing in your life? Maybe it’s a sense of unworthiness, constant anxiety, or the weight of always needing to please others. If you’re here, it’s likely because you’ve wondered why these feelings linger and how you can finally break free. You’re not alone. So many women carry the invisible scars of generational trauma, passed down like family heirlooms we never asked for. But the good news is, healing is possible. And it starts with reconnecting with the part of you that’s been hurting the longest — your inner child.
By Raquel Ortega12 months ago in Psyche
MANAGING ANXIETY WITH DBT SKILLS
Anxiety, at its peak, can feel like a relentless storm raging within us, leaving us feeling helpless in its wake. In this article, we will delve deeper into three powerful DBT techniques that are rooted in mindfulness, aimed at helping you regain control and find peace amid the chaos of anxiety. If you are interested in more DBT skills for anxiety, you may find a comprehensive guide here.
By Raquel Ortega2 years ago in Psyche
HOW TO USE DBT SKILLS FOR PANIC ATTACKS
INTRODUCTION Living with panic attacks can be overwhelming and debilitating. The intense fear and physical symptoms can make it difficult to function and enjoy life. However, there is hope. Dialectical Behavior Therapy (DBT) offers a set of skills known as TIPP, which can help individuals manage panic attacks effectively. In this comprehensive guide, we will explore the TIPP skills and how they can empower you to regain control over your panic attacks. If you’re seeking professional help for you panic attacks, you can book a free consultation with a licensed professional today.
By Raquel Ortega2 years ago in Psyche
6 THINGS THAT GET IN THE WAY OF REGULATING EMOTIONS
Welcome to the rollercoaster ride of emotions — a journey filled with twists, turns, and occasional loop-de-loops that leave us feeling both exhilarated and bewildered. If you’ve ever found yourself navigating this emotional maze with uncertainty and trepidation, rest assured, you’re among friends here. Let’s embark on this journey together as we explore the common obstacles that may hinder your path towards emotional balance.
By Raquel Ortega2 years ago in Psyche
19 COMMON MYTHS ABOUT EMOTIONS
Emotions are a complex and often misunderstood aspect of our human experience. From the moment we are born, we are bombarded with messages about how we should feel, how we should express those feelings, and how we should respond to the emotions of others. Unfortunately, many of these messages are based on common myths that can actually lead us astray in our emotional lives. In this article, we will explore 19 common myths about emotions and offer a more factual alternative to each.
By Raquel Ortega3 years ago in Psyche
THE HISTORY OF DBT
TW: Mentions Suicide; Self-harm Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that has been widely used for treating a variety of mental health disorders. However, many people associate DBT solely with the treatment of Borderline Personality Disorder (BPD). While this may have been true in the past, today, DBT is recognised for its effectiveness in treating a wide range of mental health issues, including depression, anxiety, substance abuse, and eating disorders.
By Raquel Ortega3 years ago in Psyche
BREAKING THE STIGMA: UNDERSTANDING BORDERLINE PERSONALITY DISORDER (BPD)
TW: BPD, Self-harm, Suicide Borderline Personality Disorder (BPD) can be largely misunderstood, and therefore stigmatised. It is therefore important to clarify what Borderline Personality Disorder is; to provide reliable information that can counteract many of the untruths that are perpetuated in social media, articles and private conversations. In this article, we will define BPD according to the The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) and Psychodynamic theory; explain what BPD is not; and offer some guidance for treatment options.
By Raquel Ortega3 years ago in Psyche
