coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

From Solving Mysteries to Facing My Own
Hey everyone! You know that moment when you realize you’ve been talking about one thing for so long, but there’s this whole other side of you that’s just waiting to be explored? Yeah, that’s kind of where I’m at right now. For those of you who’ve been following my true crime stories, you probably know me as the person who loves to dig into the darkest corners of human nature (nothing says “relaxing evening” like researching cold cases, right?). But there’s another side of me I haven’t really talked about much — until now.
By Victoria Velkovaabout a year ago in Psyche
Tarót Reading Pitfalls
Tarót Reading Pitfalls www.FeelingUnderstood.com Jordan Schachter, Speech Language Pathologist and pre-licensed therapist (will be licensed in 2026)
By Jordan R Schachterabout a year ago in Psyche
Dear God, Let Me Be Angry. Top Story - January 2025.
I used to wake up every day and thank my antidepressants for keeping me from getting angry. "The antidepressants keep you at a baseline," the first boy I fell in love with once told me. "They are mostly there to keep you from having high highs and low lows. They will keep you stable."
By Maggie Elizabeth about a year ago in Psyche
Car Number 121. Content Warning.
Imagine a nice, mild wintery day on a country road. There's some snow on the wide, open fields, but not too much. It's cool as opposed to cold, so a nice, warm jacket will do. There are no leaves on any trees; no shrubs or tall grass. And it's sunny because there are very few clouds in the sky.
By Richard Soulliereabout a year ago in Psyche
Mastering the Art of Focus. AI-Generated.
In a world filled with constant distractions, the ability to focus has become an almost mythical skill—one that many people struggle to master. If you think about it, it’s rare to see someone who can concentrate on a single task for hours without interruption. Yet, those who do have that ability often find themselves achieving more in less time. Whether you're tackling a project at work, studying for exams, or simply enjoying a hobby, the power of focus allows you to move closer to your goals with greater efficiency and speed. But if you’re like most people, your attention often shifts from task to task, leaving you feeling mentally drained and far less productive. What’s really happening is that you’re engaging in scattered focus—dividing your attention across multiple things, none of which receive the depth of attention needed for optimal results.
By A Freekabout a year ago in Psyche
In what ways could social media harm mental health?
Introduction to the Concept of Social Media: Social Networks have become a two-faced weapon and while they allow the user to interact and express oneself, one’s mental health is prone to risks. These are in-depth dimensions that give us a picture of how social media can be turned to its advantage and provide little or no disadvantages.
By Ilyas Kabout a year ago in Psyche
Fragile Narcissists Are More Dangerous Than The Grandiose.
"A narcissist's criticism is their autobiography" - M. Wakefield. Grandiose or Vulnerable? You can easily identify a grandiose narcissist (GN) after a while, but a fragile/vulnerable narcissist (VN) goes the extra mile to disguise the false-self because their self-worth is so diminished that even the slightest risk of exposure sets them on a tailspin.
By writemindmattersabout a year ago in Psyche
Navigating Love and Darknes: How to Support Your Partner Through Depression . Content Warning. AI-Generated.
Depression is often misunderstood, especially when it affects someone we care about deeply. Loving someone with depression can be a confusing, emotionally taxing experience, not only for the person experiencing it but for their partner as well. While it’s important to acknowledge that depression is a mental health condition, not a personal weakness, supporting a partner through it requires patience, empathy, and understanding.
By Kiana Joyabout a year ago in Psyche
Truly Criminal Relaxtion. Content Warning.
For a moment I can’t tell if the connection is poor or if my therapist is concentrating on keeping a “neutral” face. Even I know that a neutral face in response to a personal interest you share with your therapist is not a good sign. My words are slowing down and I get quiet. “ I’m listening, go on” my therapist fishes for the rest of the concerning details. “You’re gonna tell me that I have to stop huh?” I wait on the other end of the video call bracing myself for impact. “I will say that this could be contributing to your night terrors and to rule it out… you should probably take a break.” Now logically I know she’s right but I can’t be the only one who loves to grab a snack, some wine, and deep dive into true crime. I know that I’m not.
By Nicole Walkerabout a year ago in Psyche
Mental Health: A Journey with Depression and Anxiety
Mental health is something that can often be overlooked, and for a long time, it was something you probably didn’t fully understand or even recognize in yourself. You may have felt sad or overwhelmed for long stretches of time and pushed those feelings aside because it seemed like everyone else was “getting by” just fine. But one day, something changed. You realized that what you were going through wasn’t just a rough patch—it was something deeper, something that needed to be addressed.
By Samrah Sayyedabout a year ago in Psyche
5 Life Lessons from Niccolò Machiavelli. AI-Generated.
Niccolò Machiavelli, the Florentine diplomat, philosopher, and writer of the Renaissance period, is best known for his work The Prince, a guide for rulers on how to maintain power and govern effectively. While often misunderstood as a proponent of manipulation and amorality, Machiavelli’s insights offer profound lessons on leadership, human nature, and resilience. Here are five life lessons we can draw from his writings and philosophy:
By Fred Bradfordabout a year ago in Psyche
A (Depressed) Christmas Story. Top Story - January 2025.
It wasn’t until my mid 20’s that I was officially diagnosed with Major Depressive Disorder (MDD). However, I also did not receive any sort of mental health evaluation until this time.
By Annie Edwards about a year ago in Psyche