coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

Are you just sad or could you be experiencing depression?
What is the difference between sadness and depression? Sadness is a normal and inevitable human emotion, while depression is a serious mental health condition that requires attention and treatment. Although both can share some signs, such as feelings of despondency and melancholy, the differences between sadness and depression are profound and essential to understand, especially to avoid misdiagnosis or neglecting professional help.
By Lara Santos12 months ago in Psyche
DARVO: When Abusers Rewrite the Script
A while ago, I wrote a detailed piece on DARVO (“Deny, Attack, Reverse Victim and Offender”), a manipulative tactic often employed by abusers to evade accountability. You can read about it in my previous article, exploring how these patterns manifest in everyday situations. In this article, we’ll take a deeper look at how DARVO impacts survivors and perpetuates cycles of abuse.
By Tania T12 months ago in Psyche
The Weight of Isolation:
Title: The Weight of Isolation: A Sociological Exploration of Struggles in the Modern Psyche Beneath the weight of a heavy, shadowed sky,
By samuel ayodeji12 months ago in Psyche
Help, DARVO!
When abuse is inflicted, the pain is not only physical or emotional — it seeps into the mind, warping one’s sense of self, perception of reality, and trust in the world. DARVO, a manipulative tactic identified by Dr. Jennifer Freyd, stands for Deny, Attack, and Reverse Victim and Offender. This psychological maneuver is a common tool used by abusers to maintain control, shift blame, and avoid accountability.
By Tania Tabout a year ago in Psyche
Disgusting Creature
One exhausting night after a long day at work, I fell asleep on the MRT on my commute home. When the train stopped at the next station, I woke up to find several people staring at me strangely. Later, I learned they had called security. They thought I wasn’t asleep — but dead.
By Tania Tabout a year ago in Psyche
Mom, They Won’t Let Me in.
I was eleven when I first fell in love with church music. The choir’s voices seemed to float effortlessly, each note was a prayer that soared straight to the heavens. I admired their precision, harmony, and the way their hymns filled the cavernous space with something divine. I wanted to be part of it. Not just to sing but to belong.
By Tania Tabout a year ago in Psyche
Good Daughter, Bad Mother
Being a “good daughter” often comes with expectations of obedience, patience, and selflessness. These qualities are seen as virtues in many family systems and cultural frameworks. However, the role of a “good daughter” becomes far more complex when it requires constant self-sacrifice and emotional suppression.
By Tania Tabout a year ago in Psyche
They Don’t Know I Won’t Be Here
The room buzzed with chatter, laughter bouncing off the walls as friends and family gathered around, planning holidays, weddings, and career goals. It was a celebration of the future — a collective intoxication with what’s to come.
By Tania Tabout a year ago in Psyche
Shattering the Misconception: ADHD is Not Laziness
Growing up with Attention Deficit Hyperactivity Disorder (ADHD) often felt like a series of misunderstandings, primarily centered around the misconception that I was simply lazy. Over the years, I came to realize that this perception wasn’t just frustrating—it was profoundly misleading. Understanding ADHD requires delving into the intricate workings of the brain and recognizing that what appears as laziness is actually a complex neurological condition impacting millions worldwide.
By Yuley Burrowabout a year ago in Psyche
The Greatest Opportunity For Growth
I Love to Win. I think Most People Do. It is a part of Why we Love to Follow Success. Successful People. Successful Businesses.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Shock Study: Children of Divorced Parents Are at Higher Risk of Having a Stroke
Introduction Divorce can be an emotionally taxing experience for families, but its effects extend far beyond temporary emotional turmoil. A groundbreaking study has revealed that children of divorced parents face a higher risk of developing severe health problems later in life, including an increased likelihood of having a stroke. This discovery underscores the profound impact that early childhood experiences can have on lifelong health. But what exactly ties parental divorce to such a critical health outcome? Let’s dive deeper into this study to understand its findings and implications.
By kavinda ranabahuabout a year ago in Psyche
Why do I have difficulty expressing my feelings?. AI-Generated.
Expressing feelings is an essential skill for our emotional health, our relationships and our general well-being. However, many people find it difficult to put their feelings into words, and this can lead to frustration, misunderstandings and even deeper problems, such as emotional isolation. But why does this happen? Let's explore the main reasons, the factors that contribute to this challenge and how we can overcome it.
By Lara Santosabout a year ago in Psyche