coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

I'm Not Good Enough.... Top Story - February 2025.
This hit a little harder today… That negative voice that’s in my mind. Whether it’s my voice, your voice, or their voice makes no never mind.
By Alisha Wilkins ✒️🦋🖋️11 months ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis11 months ago in Psyche
When Success Becomes Your Worst Enemy
We live in a world that is Obsessed with Success. "How do I Get Success?" "What makes it come Faster?" "When will I get the Big Deals and Bucks?"
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
Crossing the road, crossing the Fear
A family of four—a father, mother, seven-year-old Meera, and her three-year-old brother—moved from their village to the city in search of work. They lived in a temporary hut near a construction site, just like many other families who had come for labor jobs.
By Akshitha11 months ago in Psyche
A Common Piece Of Life Advice That Is Horribly Misleading
As you go through Life, you'll hear many Pieces of Advice. Many of them are Common to Hear. Yet, just because it is "Common" Does Not Mean it Works.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
People Would Rather Shock Themselves Than Sit Alone
Silence makes people uncomfortable. Not the kind that comes after a bad joke but the kind where there is nothing left to do but think. In a world that bombards us with notifications, background noise, and endless distractions, the idea of sitting alone without any stimulation seems unbearable. But just how unbearable? A study from the University of Virginia discovered something shocking. When given the choice between sitting quietly with their thoughts or giving themselves an electric shock, many chose the latter. They preferred physical pain over mental stillness.
By Ojo11 months ago in Psyche
Two Horribly Painful Things That Frequently Stand In The Way Of Our Success
The Path to Success can be Littered with Obstacles and Challenges. Some of them we Face on our Own. Some of them we Face with Others.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
Why Narcissists Turn Your Criticism Against You
Unfortunately, you won’t get a narcissist to see where they are wrong, because of many different factors. One main factor is that they have no sense of self-reflection. Self-reflection means to observe and analyze oneself in order to grow or change as an individual. This is not the case for someone who has NPD narcissistic personality disorder, because they have convinced themselves that there is no need to grow or change. Self-reflection refers to in-depth awareness of cognitive, emotional, and behavioral aspects that governs one’s life, and a narcissist’s personality disorder governs their entire life.
By Waleed Ahmed11 months ago in Psyche
How to Stop Overthinking: Shift from Endless Thoughts to Action-Driven Growth. Content Warning. AI-Generated.
Overthinking: Shift from Thinking Too Much to Learning from Your Actions Understanding Overthinking Overthinking — a storm of thoughts, being its own worst enemy! It makes you lie awake at night, replaying the moments of your past that you would change if you could, or worrying about the future in ways that rob you of the joy of the present moment. But it is not just a voice inside your head.
By UMER M N11 months ago in Psyche
Daring Greatly: Lessons from the Arena of Mental Health Battle
I’m sitting in a room after resigning from my dream job. Reading Daring Greatly by Brene Brown where I found this speech. This is Roosevelt’s famous speech about the man in the arena that I first heard from Brene Brown. Today it felt like he is directly talking to me.
By Smita12 months ago in Psyche
Decide You Can Do It One More Day. Content Warning.
Eighteen years ago today my Daddy lived his last full day. Is it odd that a sixty-four year old woman refers to her father as daddy? I am, after all, not a Southern Belle. I was, for many years, emotionally and physically estranged from him. Be that as it may, I refer to him as my father but in my heart-voice he is always my Daddy.
By Judey Kalchik 12 months ago in Psyche