coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

Why We’re All Secretly Addicted to Misery
I used to think misery was just something that happened to people—bad luck, unfortunate circumstances, life being unfair. But the more I looked around, the more I saw a pattern. Some people—myself included at times—weren't just experiencing misery. We were living in it, feeding it, even clinging to it like an old, tattered security blanket.
By Ojo11 months ago in Psyche
The Death of Quiet. AI-Generated.
There was a time when silence was part of life. It filled the spaces between conversations, between the hammering of work and the rustling of trees. People once sat in stillness without feeling the need to fill the void with sound. But that time is gone. Today, quiet is a rarity, a discomfort, something to be avoided at all costs. The world has conspired to make silence extinct, and in its place, a constant, inescapable noise has taken hold.
By Aiden Sage11 months ago in Psyche
Just a Moment
I was listening to Florence and the Machine on a clear day after work while the sun was still out. The drive home was so short there's not enough time to listen to three songs. Just a right-hand turn onto the town's main road, then straight through historic downtown and another right into my neighborhood at the local auto shop.
By Amber Allehoff11 months ago in Psyche
Shouting into the Void
Let's cut to the chase: I feel defeated. I know writing is supposed to be something I do for me. I used to love it—the way words fit together, the way a story could take shape out of nothing. It brought me joy, and I believed in it. I believed I could create something that mattered, whether that meant making someone smile, making them think, or even just making them feel a little less alone.
By Shelby Larsen11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
Recognizing Grooming Behavior: Signs, Stages, and How to Protect Yourself. Content Warning.
Grooming is a manipulation process that is used by predators to gain confidence, establish emotional control, and eventually exploit their victims - whether emotionally, physically, sexually or financially. It often occurs in plain sight and is disguised as care, mentorship, or friendship, making it difficult to find out that it is too late.
By Diana Crooks11 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch11 months ago in Psyche
7 Benefits of Seeking a Therapist vs. Confiding in a Friend
Life presents unexpected hurdles that can feel overwhelming. Conversations with friends provide compassionate reassurance, while discussions with a therapist offer structured, research-backed guidance. Both serve critical functions, yet their approaches and outcomes vary immensely. Recognizing these distinctions can help individuals make informed choices regarding their mental and emotional well-being.
By Piper Burch11 months ago in Psyche
The Shadows I Fear. Content Warning.
For the last 15 years I have struggled with what I call "negative hallucinations" whenever I get too much stress in my life. They typically take the form of shadows saying some really dark and untrue things like:
By The Schizophrenic Mom11 months ago in Psyche
Embracing My Mid-life Crisis
I’ve decided to start my mid-life crisis at the grand old age of 39. I say “decided to start” as though I have any say in the matter. In reality I’ve been going through an identity crisis for quite some time.
By S C Goode11 months ago in Psyche
I Listen, Therefore I Am
Music, in its vast array of genres, rhythms, and harmonies, has a unique ability to connect with people on an emotional level, creating an individual soundscape that can reflect our innermost thoughts and feelings. Yet, the music we listen to is often a source of intrigue—why do we gravitate toward certain sounds, artists, or styles, while others leave us indifferent or untouched? The answers to these questions are as complex as the music itself. Our music preferences are shaped by a blend of psychological, social, and cultural factors, making it a fascinating subject to explore. Music does not exist in a vacuum; it intertwines with our identities, our social interactions, and even the ways we understand the world. Each individual’s playlist is a window into their experiences, emotions, and even their place within the wider social and cultural fabric (Juslin and Sloboda, 2010).
By Annie Kapur11 months ago in Psyche
They Say…. Not a Disability But Your ATTITUDE!
“Borrowed Time” Taking into consideration the conditions of FND, bipolar disorder, and tarsal coalition—these invisible battles wrapped in visible struggles—life unfolds as a series of contrasts: difficulties and triumphs, joy and sorrow, love and loneliness. Feelings and emotions—they are powerful forces, and sensation is merely the body’s translation of experience.
By Hon.Prof.Hon.Dr.Duchess Letitia Antoinette Kapuscinska 11 months ago in Psyche