UMER M N

Joined February 2025

7 stories

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With over 12 years of experience in Digital Marketing, Content Writing, and Graphic Design, I have spent the past three years as a freelance content writer, delivering high-quality, engaging content across various niches.

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Boost Brain Health: The 150-Minute Exercise Strategy for Slowing Dementia
One of the biggest individual lifestyle changes you could make to slow the course of a dementia diagnosis, perhaps, is also something studied with immediate findings: engaging in a regular exercise regimen. Even so, experts abide by the “150-minute rule,” or 150 minutes a week of moderate-intensity physical activity. Such a regimen can have a powerful effect in reducing a person’s risk of developing dementia and also in slowing down cognitive decline in those with dementia already, they said. While a cure for dementia hasn't been found, research is increasingly shining a light on the role of lifestyle choices in preventing or mitigating dementia symptoms. It's one of the most potent non-pharmaceutical interventions we have available right now, and yet it’s simply not being used.
By UMER M N10 months ago in Longevity
Eating from Plastic Containers Linked to Heart Failure Risk
We're worried about eating from plastic containers and heart health. Plastic container risks have grown, affecting our well-being. We'll look into how plastic use can harm our hearts and how to avoid it.
By UMER M N10 months ago in Lifehack
Eat Your Way To Calm: The Best And Worst Foods For Stress Management
Food as a Response to Stress and Its Influence February is Healthy Lifestyle Awareness Month, the perfect time to take stock of our behaviors and the toll they take on our health. Diet is one of the most important aspects of lifestyle choices we can make that profoundly impact our mental and physical health. What we eat influences our energy levels, physical health, stress levels, and mood.
By UMER M N11 months ago in Lifehack
The Last Hope of Kira-7
Chapter 1: A Fading Light The Galactic Bureau of Supervision stood on the frigid, lifeless world of Xerion-9, deep in the heart of the galaxy. Its wide, shining faces glinted grimly against red voids. Kira-7, a sophisticated artificial intelligence responsible for managing the terraform hub, had been allowed to rot. Its circuits failed, its power source was dying, and the promise of a low thrum that had echoed through a hundred meters of metal halls was reduced to a ghost of a sound.
By UMER M N11 months ago in Chapters
What 2025 Looks Like to Design Studios
What 2025 Looks Like to Design Studios So as we move into 2025, we should catch up on what is trending in the design studio space and which emerging patterns are testing the limits of creativity as we know it. The creative world is alive with new energy and excitement, from sustainability to AI-driven design. So what, exactly, is inspiring designers this year? Here are 12 of the trends and innovative opening up new paths for the design studios of 2025.
By UMER M N11 months ago in Journal
10 Simple Steps To Be Highly Motivated In Life
And motivation is what drives success and productivity. It enables us to rise to challenges and break through obstacles. That said, motivation is indeed one that tends to be complex to control, influencing our productivity and the accomplishment of our goals.
By UMER M N11 months ago in Motivation
How to Stop Overthinking: Shift from Endless Thoughts to Action-Driven Growth. Content Warning. AI-Generated.
Overthinking: Shift from Thinking Too Much to Learning from Your Actions Understanding Overthinking Overthinking — a storm of thoughts, being its own worst enemy! It makes you lie awake at night, replaying the moments of your past that you would change if you could, or worrying about the future in ways that rob you of the joy of the present moment. But it is not just a voice inside your head.
By UMER M N11 months ago in Psyche

UMER M N

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Boost Brain Health: The 150-Minute Exercise Strategy for Slowing Dementia

Eating from Plastic Containers Linked to Heart Failure Risk

Eat Your Way To Calm: The Best And Worst Foods For Stress Management

The Last Hope of Kira-7

What 2025 Looks Like to Design Studios

10 Simple Steps To Be Highly Motivated In Life

How to Stop Overthinking: Shift from Endless Thoughts to Action-Driven Growth. Content Warning. AI-Generated.

Stories (7)