coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

The Hidden Psychology of Connection
In a world more digitally connected than ever, loneliness is paradoxically thriving. As we scroll through social media feeds and interact with AI companions, we find ourselves surrounded by virtual connections that, in reality, leave us feeling more isolated than before. Eric Solomon, Ph.D., explores this paradox and reveals how the very tools meant to keep us connected might be deepening our sense of isolation.
By SophiaSoso9 months ago in Psyche
Atomic Habits: The Small Shifts That Change Everything
In an age of instant gratification and quick fixes, James Clear’s Atomic Habits: Tiny Changes, Remarkable Results stands out like a breath of fresh air. Instead of promising overnight transformation, Clear presents something far more powerful—and far more sustainable: the idea that tiny, consistent changes can lead to extraordinary results.
By M.SUDAIS 9 months ago in Psyche
Me And My Anxiety. Top Story - May 2025.
There are a lot of people living in my town who are very kind-hearted and supportive towards people who suffer from mental health conditions.
By Carol Ann Townend9 months ago in Psyche
Carefully Taught. Top Story - May 2025.
Growing up hypervigilant, waiting for the people in charge of your life to veer off kilter and bring wrath and ruin. Yeah. I didn't realize what that would mean to me as an adult.
By Judey Kalchik 9 months ago in Psyche
Living One Day at a Time. Content Warning.
Hey guys, I have included a few photos of me video editing back in Austin, and other photos of me. This is not about me! I authored this story, created out of my dreams from my brain. I added some special effects. I also turned photos into videos. THIS IS MINE. I WORKED IN VIDEO EDITING, WRITING, PHOTOGRAPHY, MUSIC, AND FILM INDUSTRY FOR DECADES. I USED AI TOOLS TO CREATE AND TALK ABOUT PEACE, MINDFULNESS, NO DRAMA, NO GOSSIP, AND LIVING ONE DAY AT A TIME. MY WRITING. AI DID NOT WRITE THIS!!!!!!!!!!! I FIND MYSELF AT 75 BEING ON THE DEFENSIVE BECAUSE I USE MY VIDEO SKILLS UPDATED WITH NEW TECHNOLOGY. I FILMED AT THE AUSTIN MUSIC FESTIVAL, EDITING, ALL THAT. I FREE-LANCED FOR A NEWSPAPER IN NEW YORK CITY!!!!! I WORKED AT UNIVERSAL STUDIOS AS A UNION REP FOR THE IATSE. I WORKED IN HOLLYWOOD FOR DECADES. I WRITE MY OWN STUFF. COPYRIGHT 2025!!!! TRUSSELLI ART
By Vicki Lawana Trusselli 9 months ago in Psyche
Realising I Might Be On The Spectrum (PART 1).
Diary Entry – 5 May 2025 Today, I find myself still questioning everything. The idea that I might be autistic—might be neurodivergent—feels both unreal and deeply true. I sometimes worry that people may misunderstand this possibility, that they might see it as an attempt at ableism or as though I’m misappropriating an identity that isn't mine. But this is not about labels or appearances—this is about trying to understand the roots of my experience.
By Test9 months ago in Psyche
Staring In the Eyes of Death
I've been advised by Chat to offer the following disclaimer: Disclaimer: This memoir reflects the author’s personal recollections, interpretations, and emotional truth. Names and identifying details have been changed or omitted to protect privacy. Some events may be presented through the lens of memory and trauma and are not intended as factual accusations or statements of law.
By Tom Baker9 months ago in Psyche
The Conference. Content Warning.
You materialized in front of a door. It says your name on the red led screen. You’re shaky from dehydration. You reached for the knob with a motion of a stick bug.
By Paul Henry H. Manrique9 months ago in Psyche
Whispers from the Divine.
Yesterday morning, I woke up cloaked in sadness. It wasn't the kind of sadness that announces itself with tears or a clear reason—it was quiet, heavy, and vague. I felt despondent and moody, like I had been carrying an invisible weight through the night and it followed me into the morning. I couldn't put my finger on why I felt that way, which somehow made it worse. When you don’t know the source of your sadness, you can’t reason with it or work through it. You can only sit with it. Or fight it.
By Test9 months ago in Psyche
CHILDHOOD TRAUMA? HERE ARE 3 STEPS ON HOW YOU CAN COME OUT OF IT
Disclaimer: This article is based on personal experiences and reflections. It is not a substitute for professional medical or psychological advice. If you are struggling with your mental health, please consult a qualified mental health professional.
By Akshita9 months ago in Psyche
It's NOT a Sign of Weakness. Top Story - May 2025. Content Warning.
In my last story, I discussed the topic of mental health and Boston Red Sox player Jarren Duran. Duran exchanged words with a Cleveland Guardians fan during a recent game, which the fan responded with an insensitive remark, referring to the outfielder's suicide attempts in 2021 and 2022. I condemned that fan for his actions and should face some sort of punishment from MLB and/or the Guardians organization. Duran has previously been open about his struggles with depression. He has full support from his fellow Red Sox players and the organization. He's not the only player who has been open about their mental health. Dansby Swanson of the Chicago Cubs recently revealed on a podcast that he also had difficulties with alcohol on top of his mental health issues during the early stages of his career. Last year, I watched an ad from MLB about in times of difficulties, there's always people that will support you unconditionally. People tend to forget that athletes are regular individuals, too. I never put anyone famous on pedestals, because you never know what they're going through. May is Mental Health Awareness Month, which has been observed in the United States since 1949. Athletes, celebrities, and everyday people like me are sharing our stories in order to let others know that they're not alone. One of the misconceptions that I dislike the most about mental health is that seeking help for it or discussing your struggles with it means that you're a weak person. This will only make people reluctant or hesitant to seek help. That's the reason why there's so much stigma behind it. Just because someone is depressed, it doesn't mean that they're less of a person. Someone asking for help when they're feeling down should be commended, not chastised. If you know someone who is suffering from mental health problems, support them unconditionally, because they need all of it.
By Mark Wesley Pritchard 9 months ago in Psyche
Slip and the Foundations of Cognitive Drive Architecture
In cognitive science and psychology, fluctuations in mental performance are often attributed to motivation, distraction, or emotional state. While these factors undoubtedly play a role, a newly proposed structural field—Cognitive Drive Architecture (CDA)—suggests that the story of effort variability is more mechanically complex. CDA introduces a system-level theory for understanding how cognitive effort emerges, stabilizes, or fails, based on internal configuration rather than external conditions or surface-level traits.
By Nikesh Lagun9 months ago in Psyche