coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

Coping with the Loss of Purpose and Identity in Retirement: Strategies for Building a Fulfilling Post-Working Life
Retirement is a significant life transition that brings about various challenges. The sudden shift from a structured work routine to abundant free time can be overwhelming. Recognizing and understanding these challenges is the first step towards effectively managing them and maintaining overall well-being, ensuring a fulfilling retirement life.
By MJonCrime2 years ago in Psyche
Panic at the Gas Station
I’m particularly prone to panic attacks as I have bipolar disorder. Panic attacks can happen at any time to those dealing with anxiety, depression, and other mental health concerns. I typically experience a panic attack when I’m coming down from bipolar mania. I’ve experienced them for more than 20 years and wanted to share some tips for managing an attack.
By Stacey2 years ago in Psyche
"Cracking Habit Formation Science"
We all have our fair share of bad habits, from nail-biting to endless smartphone scrolling and chronic lateness. But what if I told you that there's a hidden power within your brain that can help you conquer these detrimental behaviors and establish new, positive habits? Habits are the daily routines we carry out without conscious thought, accounting for a significant portion of our daily activities. It's astonishing to discover that approximately 43% of the time, people engage in behaviors they've repeated in the past, often while their minds are preoccupied with other thoughts. Habits, both good and bad, play a vital role in our lives, enabling us to streamline our daily tasks and free up mental resources for more important endeavors. The ease with which habits take root is precisely why they can be so challenging to break. In this article, we'll explore the science behind habit formation, the role of cues, behaviors, and rewards, and the strategies for breaking bad habits and forming new, positive ones.
By Sandra Jayamaha2 years ago in Psyche
Unwell 3
I thought 178871 Was a cute palindrome Until I saw The numbers in the center Imagine if it were “148841” 00 These license plate combinations are on cars owned by people who seem to want to cause me harm and/or force the stress of the situation to kill me from the inside out.
By Kocoa Simpsen2 years ago in Psyche
In The End. Top Story - October 2023.
At the End, I will be alone. I don't know if I believe in an afterlife, or whatever God or Gods or Higher Power holds judgement over who goes where. If they do exist, I will face them alone. I will be beautiful in my scars, shielded and weighed by my actions and inactions, but I will be alone.
By Natasja Rose2 years ago in Psyche
Understanding the Complexities of Human Behavior: A Psychological Perspective. Content Warning.
Understanding the Complexities of Human Behavior: A Psychological Perspective Human behavior is a multifaceted and intricate phenomenon that has long fascinated psychologists and researchers alike. Rooted in the interaction between biological, psychological, and social factors, human behavior encompasses a broad spectrum of actions, thoughts, and emotions. By delving into the complexities of human behavior from a psychological perspective, we can gain valuable insights into the underlying mechanisms that drive our actions and shape our experiences.
By Zakaria2 years ago in Psyche
Mental Health? Not so mental after all.
There is an Inseparable Link Between Physical and Mental Health. In an era where mental health is gaining the recognition it deserves, a comprehensive approach to well-being is more important than ever. Beyond conventional treatments, recent studies are highlighting the profound influence of diet and physical health on mental well-being. This paradigm shift in understanding is supported by a growing body of evidence. It underscores the potential of nutritional psychiatry in mitigating mood disorders, offering a beacon of hope for countless individuals.
By Yakov Mehdi2 years ago in Psyche
Delusion of Love
Introduction Delusions are false beliefs that are resistant to reasoning and evidence. Erotomania, a subtype of delusional disorder, is characterized by a profound and fixed belief that another person, often of higher social or romantic status, is deeply in love with the delusional individual. This condition can have far-reaching consequences for those affected, leading to significant distress and impairment in their lives. In this article, we will delve into the intricacies of erotomania, exploring its symptoms, causes, and the ways it can be treated both medically and psychologically.
By Shams Ul Qammar2 years ago in Psyche
The Challenge of Dealing with Death
Death, the inevitable end of every human life, is a profoundly complex phenomenon that challenges us emotionally, psychologically, and spiritually. While the emotional and psychological aspects of dealing with death are well-documented, this essay aims to explore the spiritual and metaphysical dimensions, shedding light on why death is so difficult to comprehend and accept. Through examining the concepts of spirituality and metaphysics, we can gain a deeper understanding of the existential struggles associated with mortality.
By Grace2 years ago in Psyche
The Art of Healing
In the many-sided embroidery of human feelings, there exists a domain that rises above the standard, where happiness and distress dance a sensitive three step dance, and the human soul wrestles with the significant profundities of its own reality. This domain is, in all honesty, bipolar turmoil, a condition that influences a great many lives around the world. Bipolar confusion, described by rotating episodes of lunacy and melancholy, can be a perplexing and testing venture. Nonetheless, there's an amazing road for tending to and figuring out this condition: anime.
By Smita Mohanty2 years ago in Psyche
From Hell, With Love
I was seventeen when I first started partying. A late bloomer compared to a lot of people I knew back then. Life only started when the sun went down and I found myself choosing every bad habit. Who could I meet? What could I drink or fill my lungs with? The only goal in sight was to find that fuzzy medium which would allow my mind to stop spinning. I didn’t care what it was, as long as it took away the pain.
By Shay T.2 years ago in Psyche
Finding the Light Within
The morning sun peeked through the curtains, gently illuminating Emily's room. A 16-year-old girl with a heart full of dreams, Emily had a smile that could light up the darkest of days. Her friends admired her for her cheerfulness, her parents cherished her for her warmth, but little did they know the darkness that lurked behind her radiant eyes.
By Smita Mohanty2 years ago in Psyche