anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The Hidden Cost of Porn
Pornography has become one of the most accessible and normalized digital habits of the modern era. With millions of videos just a click away, it seems harmless, just another form of entertainment. It is an escape, a quick fix, a fleeting pleasure. But the truth is far more complex! Pornography is not merely a private indulgence but a potent force that rewires the brain, alters perception, and reshapes behavior. From the way it triggers dopamine surges to how it affects real-life relationships, porn’s impact is much deeper than most realize. This article dives into what porn really does to the brain and how it influences your thoughts, emotions, mental health, and life itself.
By Beyond The Surface11 months ago in Psyche
My Experience with Depression: How I Overcame the Darkest Moments
Depression is not just a bad mood or temporary fatigue. It’s a state that seeps into every part of your body, leaving you in emptiness. I went through this, and for me, depression was a real challenge. In this article, I want to share my personal experience of battling depression, how I learned to cope with it, and how treatment helped me regain control over my life.
By with love Ashley 11 months ago in Psyche
a kindle inspired breakdown. Runner-Up in The Metamorphosis of the Mind Challenge. Top Story - March 2025. Content Warning.
I'm not much of a crier but I used to be. I tell my counselor and my mental health nurse that quite often, when I am sharing emotional stories with them, I just cannot breakdown and cry. I even asked if it was my medication that I am on that just makes me unable to cry. My psychiatrist told me that sometimes we just build up emotional walls to certain things and when that wall breaks- you need to be prepared for it.
By Chloe Rose Violet 🌹11 months ago in Psyche
The Death of Quiet. AI-Generated.
There was a time when silence was part of life. It filled the spaces between conversations, between the hammering of work and the rustling of trees. People once sat in stillness without feeling the need to fill the void with sound. But that time is gone. Today, quiet is a rarity, a discomfort, something to be avoided at all costs. The world has conspired to make silence extinct, and in its place, a constant, inescapable noise has taken hold.
By Aiden Sage11 months ago in Psyche
The Shadow Behind the Glass
The room was silent—too silent. Claire could hear her own breathing, shallow and uneven, as she stood frozen in place. The air was thick with an unsettling stillness, the kind that made every shadow feel alive. The dim light from the hallway flickered slightly, casting shifting patterns on the frosted glass door in front of her.
By Tasnuba Humayra11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch11 months ago in Psyche
7 Benefits of Seeking a Therapist vs. Confiding in a Friend
Life presents unexpected hurdles that can feel overwhelming. Conversations with friends provide compassionate reassurance, while discussions with a therapist offer structured, research-backed guidance. Both serve critical functions, yet their approaches and outcomes vary immensely. Recognizing these distinctions can help individuals make informed choices regarding their mental and emotional well-being.
By Piper Burch11 months ago in Psyche
