anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Grieving is More Than Losing People in Your Life . Top Story - March 2025.
Grief is normally associated as a strong, natural, multi-faceted and significant emotion, when it comes to the passing away of a loved one. In such a context, a loved one means a family member/relative, friend (no matter the closeness), and (if relevant) a partner/significant other.
By Justine Crowley11 months ago in Psyche
The Shadows
Nightmares and Shadows The shadows danced in the corners of my mind. Wretched creatures. Haunting me in the darkest hours of the night. Without faces, they hovered in silence with their menacing glare. Reaching out with their ethereal hands to wake me from my slumber. Fading into the walls or disappearing into the night. They travelled with me, wherever I went, regardless of the city or event.
By KA Stefana 11 months ago in Psyche
From Breakdown To Breakthrough..
The Power of Mental Wellness We live in a world that glorifies productivity, hustle, and physical transformation. Yet, we often overlook the one aspect that determines how well we function in every area of life—our mental health.
By Corey Woodard11 months ago in Psyche
The Procrastination Trap: Why We Delay and How to Break Free
You have am important task to complete. You know it needs to get done. You even tell yourself, "I'll start in five minutes." Yet, an hour later, you're still scrolling through social media, watching YouTube videos, or cleaning your desk—anything but the task itself. Sound familiar?
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
How Exercise Helps Reduce Anxiety
Anxiety can be all-consuming impacting every facet of life. Although therapy and medication are prevalent treatments, exercising is an effective and natural method to control anxiety. In this article we’ll examine how physical activity aids in alleviating anxiety, the reasons for its efficacy and the most effective forms of exercise to lessen anxiety.
By Austin Bridges11 months ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
