anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

My Anxiety, Part I
In an attempt to explain my anxiety to my husband, I searched the internet for effective ways to do this and found a lot of useless information that was more often about positive thinking than actually living with anxiety. However, I did come across a few articles written by people who suffer from anxiety on the level I do—real people with real anxiety trying to explain what it’s like to live with this type of mental illness. Yes, I say “mental illness” because anxiety is a problem in the brain, not a way of thinking. It cannot be just ignored or cured through positive thoughts, meditation, or my doctor’s favorite prescription of “diet and exercise.”
By Jen Sullivan2 years ago in Psyche
What Causes Trichotillomania?
Trichotillomania, often referred to as hair-pulling disorder, is a mental health condition characterized by the uncontrollable urge to pull out one's own hair. This behavior can lead to noticeable hair loss, distress, and impairment in daily life. While it's a condition that has been known and documented for centuries, understanding exactly what causes trichotillomania remains a subject of ongoing research. This article delves into the potential origins and factors that may contribute to the onset of this condition.
By sanidhya sawant2 years ago in Psyche
How to get rid of suicidal intrusive thoughts
The human mind is an intricate maze of emotions, memories, and thoughts. Among the myriad mental processes that one might experience, there exists a category known as intrusive thoughts. These can be unexpected, unwelcome, and sometimes very distressing. When these thoughts take on a suicidal nature, it becomes especially crucial to address them, not just for mental health but for the safety of the individual. If you're seeking advice on how to get rid of suicidal intrusive thoughts, this article offers some guidance.
By sanidhya sawant2 years ago in Psyche
ADHD's Impact on Self-Esteem
Hello there! I'm Madison, your friendly psychologist. Today, I'd like to have a heart-to-heart talk about ADHD and how it affects the way we see ourselves.
By Madison Bennett2 years ago in Psyche
Quitting is hard.. Content Warning.
So I have been one to quit many things in my life. Alcohol and various hard drugs, and don't get me wrong... It was not an easy road. In fact, it took me a number of years to get to a point where I was able to walk away from those substances for any consistent period of time.
By Tressa Rose2 years ago in Psyche
THE HEALING POWER OF SOUND
In the beginning was “Thought”. The thought became Desire, and life came into being; where Desire is, there is life. Where there is no Desire, there is no life. Desire became Allurement and love came into being, for where there is Allurement, there is Love. Where there is no Allurement, there is no love. Love became a word. From word came the primordial sound by which the world was created and is sustained.
By Bright Johnson2 years ago in Psyche
Why We Get Triggered
The notion of being triggered, although sometimes overused, rests upon a profoundly significant concept within the realm of psychology . Being triggered, at its core, entails reacting with intense fear and anger to a current situation, which, to others, may appear innocuous and untroubling. In one moment, we may be composed, and in the next, we find ourselves plunged into despair and terror. The future, which once seemed promising only moments ago, now appears fraught with ruin and catastrophe. Those who experience these episodes would greatly prefer to maintain their composure and optimism. While it is crucial to understand how to experience fear or anger when circumstances genuinely warrant it, being triggered often feels counterproductive and utterly draining. It involves grappling with powerful emotions that are unjustified by the immediate surroundings and offer no benefit to our well-being.
By chaimae2 years ago in Psyche
Can Obsessive-Compulsive Disorder (OCD) Be Treated?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by distressing, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform. These behaviors often arise in an attempt to neutralize or alleviate the anxiety or discomfort stemming from the obsessions. For many affected individuals, the realization of these compulsions can become incredibly disruptive, significantly impacting their daily lives and relationships.
By sanidhya sawant2 years ago in Psyche
Meditation: A Mindful Journey to Beat Depression
WRITTEN by K.M In a fast-paced world filled with constant stressors and pressures, it's no surprise that depression has become a prevalent mental health issue. According to the World Health Organization, depression is the leading cause of disability worldwide, affecting over 264 million people. But what if the ancient practice of meditation held the key to alleviating the heavy burden of depression? In this article, we will delve into the fascinating relationship between depression and meditation, exploring how this age-old practice can be a powerful tool for managing and even overcoming the depths of depression.
By Kgaogelo Mogano2 years ago in Psyche
Working Through Toxic Traumas In A Relationship. Content Warning.
Being in a relationship can be difficult. Being in a relationship where you both are fundamentally flawed, yet trying to grow is a bitter-sweet thing.
By Tressa Rose2 years ago in Psyche
Experiencing Performance Anxiety? Try These 5 Ways to Combat It.
When you mistrust your skills to satisfy the demands of a scenario, you may feel uneasy or even in danger. We're talking about anxiety, which, as a physiological response, may be a helpful activation mechanism, allowing for optimal performance in situations requiring increased attention and dedication. While anxiety might help us achieve our goals, it can also cause us to react negatively, making it difficult to complete activities or satisfy specified criteria. There are many different types of anxiety, but one of the most common is performance anxiety. This kind is characterized by an illogical and excessive fear of a prospective event needing a specific degree of competence. While sexual performance is frequently mentioned, it can also occur in other contexts such as work, school, relationships, and sports.
By The Wero2 years ago in Psyche
It can be difficult to part ways with a terrible sweetheart or sweetheart for several reasons.
Title Why It's Difficult to Part Ways with a Terrible Beau or Sweetheart Introduction: Breaking up with a terrible partner can be a challenging and complicated process. Despite knowing the negative aspects of the relationship, some individuals find it difficult to separate or stay separated from their partners. Learning about the underlying psychological principles and patterns can offer insights into why people continue to invest in these unhealthy relationships. This article will explore the addictive nature of bad relationships and why individuals struggle to let go.
By Christopher Gomes2 years ago in Psyche