Kgaogelo Mogano

Meditation: A Mindful Journey to Beat Depression

WRITTEN by K.M In a fast-paced world filled with constant stressors and pressures, it's no surprise that depression has become a prevalent mental health issue. According to the World Health Organization, depression is the leading cause of disability worldwide, affecting over 264 million people. But what if the ancient practice of meditation held the key to alleviating the heavy burden of depression? In this article, we will delve into the fascinating relationship between depression and meditation, exploring how this age-old practice can be a powerful tool for managing and even overcoming the depths of depression.