Latest Stories

Most recently published stories in Psyche.

A Local’s Guide to Affordable Therapy in Philadelphia. AI-Generated.
Looking for therapy in Philadelphia without breaking the bank can feel overwhelming. Between navigating healthcare coverage, finding someone you truly connect with, and managing tight budgets, it’s easy to feel lost in the process. But here’s the good news-help is out there, and it doesn’t always come with a hefty price tag.
By Leah Lord6 months ago in Psyche
My Thoughts Were Holding Me Captive—Until a Prayer Set Me Free. AI-Generated.
I didn’t even notice when the noise inside my head got louder than the world outside. It began subtly. I would lie awake in bed, rehearsing conversations that never happened. I’d think about things I said ten years ago, wondering if people still remembered them. I’d feel ashamed of my mistakes, terrified of my future, and unsure about who I was becoming.
By Kaleem Ullah6 months ago in Psyche
Am I an Empath or the Opposite? A Brain Dissection in Real Time. Content Warning.
Intellect is something that I indeed lack. And so I feel utterly ashamed. It's like a destructive nature that binds me tightly with my idiocy. It is shameful and I find it exhausting. Not like in a subtle way but from deep within. From the very depths of my core . It is shameful, uncouth, and it, without any doubt completely showcases my involuntary degeneration. I sometimes feel desperate, in need of attention, of attachment, of touch, of guilt, of binding, of love, of torture, of whatever I feel like right now.
By E. hasan6 months ago in Psyche
How to Ground Yourself During an Anxiety Attack (With Examples)
Anxiety attacks can come on fast. One moment, everything seems okay. The next, your heart races, your breath shortens, and your thoughts spiral out of control. You might feel detached from reality or even believe you're dying.
By Richard Bailey6 months ago in Psyche
The Day I Unfollowed My Anxiety . AI-Generated.
The Day I Unfollowed My Anxiety “My anxiety had 10,000 followers in my head, but I hit ‘unfollow’—and learned to mute the noise.”
By Muhammad Haroon6 months ago in Psyche
Reflective/Emotional Story
By Nadeem Shah Dear younger me, You don’t know this yet, but one day you’ll look back and ache for a boy you didn’t protect—yourself.
By Nadeem Shah 6 months ago in Psyche
What Attachment Theory Taught Me About My Love Life
For the longest time, I thought love was just about chemistry, timing, and a bit of luck. I didn’t realize that what felt like love was often just a repetition of what I had unconsciously learned as a child.
By Irfan Ali6 months ago in Psyche
The Stress-Disease Connection: What Nobody’s Telling You
🌪️ Introduction: Stress — The Invisible Epidemic We talk about it casually. We normalize it in memes. We wear it like a badge of honor in our hustle culture.
By Irfan Ali6 months ago in Psyche
This Is Me, And I Love Me. Content Warning. AI-Generated.
Chapter 1: A Home Without Safety They say having both parents in the house is a blessing. But for me, it was a trap. Yes, they were there physically.
By Rere6 months ago in Psyche
7 Mental Health Practices You Must Try in 2025
The way we care for our mental health is evolving—and fast. In a world spinning with digital distractions, burnout culture, and climate anxiety, self-care is no longer just bubble baths and journaling. It's a survival skill.
By Kamran Zeb6 months ago in Psyche
Why Do Some Parents Constantly Compare Their Kids to Others?
I can’t tell you how many times I’ve heard stories like this in my therapy sessions. One of my clients, Niloofar, came in one day looking exhausted. Not physically — emotionally.
By Ali Andi | علی اندی6 months ago in Psyche
Drinkdown diary
Day zero Wed July 30 2025 Friends over for lunch with their two lovely and very clever children. The youngest, who has only recently started to write, spent his time connecting various devices to the Alexa unit. How he managed this, I have no idea, but when he asked if he could use my iPhone, I said no. Our son, working from home in his room, was surprised by the sudden start of a strange selection of songs on his smart speaker.
By Raymond G. Taylor6 months ago in Psyche