Latest Stories
Most recently published stories in Psyche.
What Is Self-Compassion and Why It’s More Helpful Than Self-Esteem
Introduction In a world where achievement, performance, and confidence are often seen as the keys to happiness and success, self-esteem has long been touted as a central pillar of mental well-being. Schools, therapists, and even motivational speakers have emphasized the need to "boost self-esteem" to feel better, be more resilient, and thrive in relationships and careers. But what if the constant quest for self-esteem leaves us more vulnerable, more anxious, and more self-critical?
By Siria De Simone8 months ago in Psyche
How Equine Therapy Is Changing the Way We Heal Trauma and Reconnect with Ourselves
Trauma, anxiety, and emotional overwhelm are far more common than we often admit. Whether it’s the lingering effects of childhood experiences, chronic stress, or a recent crisis, many people struggle to find effective support that feels safe, grounded, and genuinely healing. While traditional therapy can be powerful, some individuals need something more experiential—something that invites the body, heart, and mind into the process. This is where equine therapy is quietly changing lives.
By Rochelle Martinez8 months ago in Psyche
She Grew Anyway - part 1
This story started in 1985 in a village in India where suicides were common in those days. Young men and women, facing challenges and difficulties in life used to die by consuming pesticides which are used to protect fields from pests. This story also shows how untreated generational trauma affects lives of children in those families for decades together and even to till date. This is the story of a girl baby who lost her mother to suicide when she was only a year old and left by her dad. The story of survival, rejection, resilience and a divine protection. The girl's name is Priscilla and her mother's name is Shushan
By ann prasanna gogireddy8 months ago in Psyche
Meet Your Sexual Shadow: The Hidden Desires That Secretly Run Your Life. Content Warning.
We almost never want to kill ourselves. We want to kill the 'things' that torment us: the despair, the nagging sense of failure, the fear, the insecurity, the relentless inner critic, the envy, and the crushing lack of confidence.
By Selina Khatun 8 months ago in Psyche
The Surprising Psychology of a Clean Home: How Pressure Cleaning Impacts Your Mood and Mindset
We often focus on the inside of our homes when we think about mental wellbeing—tidying up rooms, lighting candles, or decluttering wardrobes. But what about the outside? The driveways, walls, patios, and pathways that greet us and our guests every day? It turns out that these overlooked areas may play a bigger role in our mood and mindset than we realise. In fact, pressure cleaning could be an unexpected mental reset button—one that brings psychological as well as physical benefits.
By Rochelle Martinez8 months ago in Psyche
Taming the Fire Within: Understanding and Managing Aggression Through Psychology and Neuroscience
Introduction Aggression is a complex and deeply rooted human emotion that manifests in various forms—from fleeting irritability to explosive outbursts. While it is often viewed negatively, aggression is not inherently bad. In fact, it evolved as a survival mechanism, allowing our ancestors to protect themselves, their territory, and their kin. However, in modern society, unregulated aggression can lead to interpersonal conflicts, legal issues, and long-term psychological distress.
By Siria De Simone8 months ago in Psyche
