Ekphrastic
The Pain
If I do not change I only have myself to blame For I am who I am Because of the pain Thank you for reading my work. If you enjoyed this story, thereâs more below. Please hit the like and subscribe button, you can follow me on Facebook, Twitter, and Instagram @AtomicHistorian. To help me create more content, leave a tip or become a pledged subscriber. I also make stickers, t-shirts, etc here.
By Atomic Historian4 months ago in Poets
The Knock That Shouldnât Have Come
The Knock That Shouldnât Have Come Blurb When a knock echoes through the house at midnight, the narrator thinks itâs nothing more than a prank. But the silence that follows, the footprints on the floor, and the stranger waiting in the bedroom tell a different story. Some doors should never be opened.
By Wings of Time 4 months ago in Poets
Healing in Verse: The Power of Psychological Poetry
âHealing in Verse: The Power of Psychological Poetry â âFor as long as she could remember, Mara had lived with a storm inside her. It wasnât always loud or violentâsometimes it was a quiet gray that followed her into every room, like a shadow she couldn't shake. Friends called her "the deep thinker," teachers praised her essays, and her voice carried calm in conversation. But inside, she was always swimming in thoughts too big to name. â âAt seventeen, after a long season of silence, Maraâs therapist gave her a simple suggestion: ââTry writing what you feel. Donât worry about senseâjust sound.â â âSo that night, Mara opened a notebook and wrote: â â> âMy mind is a house where windows blink, âWalls whisper, and silence sings.â â â â âIt didnât make perfect sense, but it felt true. â âThat was the night poetry found her. â âOver the weeks that followed, Mara poured her quiet chaos into verse. She wrote about feeling invisible, about dreams that spoke in symbols, about the strange comfort of being alone. Her words didn't rhyme, and her lines didnât follow rulesâbut something inside her began to shift. â âWith every poem, she wasnât just venting emotionâshe was decoding it. The act of writing made the unnamed parts of her pain visible, and once visible, they became livable. â â â--- â âThe Psychology Behind the Pen â âWhat Mara didnât know yet was that she had stumbled into an age-old practice now being explored by modern psychologists: poetry therapy. â âPsychological poetryâsometimes called therapeutic or expressive poetryâis the use of poetic language and structure to explore, understand, and even heal the mind. Research has shown that writing poetry can reduce anxiety, increase emotional resilience, and improve self-awareness. â âAccording to Dr. James Pennebaker, a leading psychologist in expressive writing, the process of putting feelings into words changes how the brain processes trauma. It's as if the act of writing allows the mind to reorganize painful memories, giving the author both distance and control. â âUnlike clinical talk therapy, poetry doesnât demand clarity or explanation. Instead, it welcomes metaphor, ambiguity, and emotion. For many, that makes it saferâmore intuitive. â âIn Maraâs case, poetry became the bridge between her inner world and outer reality. It gave her a voice when she didnât know how to speak plainly. â â â--- â âA Blooming Mind â âOne morning in early spring, Mara stood in front of her English class and read one of her poems aloud. It wasnât about depression or traumaâit was about a tree that forgot how to bloom, and the wind that sang it back to life. â â> âAnd so the branches shook with song, âUntil one petal dared to wake.â â â â âWhen she finished, the room was silent. Not the awkward kindâthe holy kind. âOne classmate had tears in their eyes. Another came up after class and whispered, â"That poem felt like me." â âIt was then Mara understood: poetry doesnât just heal the writerâit heals the reader, too. â â â--- â âWhy Psychological Poetry Matters â âIn a world full of fast communication and emotional noise, poetry invites depth, slowness, and reflection. It lets people: â âName the unnamable (grief, fear, longing) â âFind meaning in pain â âTransform wounds into art â âConnect with others in silent understanding â â âAnd itâs not just for âpoets.â Anyoneâwith or without experienceâcan benefit from writing or reading psychologically rooted poetry. â âWhether itâs a journal scribbled in at midnight, a spoken word shared on stage, or a single verse taped to a mirror, poetry reminds us: âYou are not alone in how you feel. â â â--- â âThe Final Line â âYears later, Mara became a counselor. On the shelf behind her desk sat a stack of empty notebooks, free for any client who needed them. â âWhen one young boy asked, âWhat if I donât know what to write?â âShe smiled and said, ââStart with how it sounds inside your head.â â âAnd so the healing continuedâline by line, soul by soul.
By Muhammad Saad 4 months ago in Poets






