self help
Self help, because you are your greatest asset.
Don't Be Afraid of Your Fears
Fear is a complex emotional event manifesting itself in various forms and affecting each individual in a uniquely personal manner. Rational fear is an instinctive defense mechanism, an intuitive warning of potential danger. It’s your body and mind saying, “Hold on a minute. Let’s think about this.”
By Tammy Hader6 years ago in Motivation
Women Who Inspire Us
Some women are creators, some are nurturers, while others are great teachers and mentors. Some women have magic in their hearts and are a great source of light for others. Louise Hay has and always will be my true inspiration - a woman I admire so deeply in my heart. When I listen to her audio affirmations or read her books, I feel as though she is talking to me, she has given me the greatest gift, that is, the gift of learning to self-heal, self-belief, self-nurture and of-course SELF-LOVE.
By Arzu Dogan - Vitalityandmore6 years ago in Motivation
Focus on the Destination, but prepare for the Journey
Have you ever had a morning where everything just went right? I have. I am talking a hop, skip and a jump from fairytale. Birds almost singing at my window as i didn't have to fight with my hair, eyebrows almost like twins, close sisters at most and the 3lbs i lost seemed to help that blouse sit just that little bit better on my shrinking belly. I mean this morning was just great. I was ... feeling myself. Not literally, but feeling good and optimistic about the day ahead. I had to go into the office and even though its a germ trap i felt OK about it. I had a my coffee in my travel mug , sun is shining. I was looking like the cocoa Esmeralda as my bouncy peruvian bundles tumbled onto my shoulders. I mean i was serving hair and FACE hunnty! So I placed my manicured size 8s into my diamante strappy wedges. Grabbed my light jacket, my work bag, stepped out into the sunshine and locked the door.
By Ayoni Sinclair6 years ago in Motivation
SHE IS...
Rainy days had always been her favorite over sunny days. She had become accustom to the darkness that lived inside her since that night. Never knowing what love was she had learned the way of her body than the way of her heart. She was petite and sometimes hated her bird legs and how skinny she was. But none the less of how she looked at herself someone else saw different. Her trust was easily attained but naive and gullible she knew nothing of the darkness that would one day attach to her.
By Macbeth6 years ago in Motivation
An Invisible Child, A Fearless Woman
At 8 months old Jackie Turner was sold by her birth mother for 1,000 dollars so she could get drugs. In her desperation, she got Jackie back then traded her for a house. Eventually Jackie was taken and placed in a home with a new family. This family would beat her, lock her in closets, and starve her.
By Acres of Hope6 years ago in Motivation
Human.
To be completely honest, I was giving up on writing. I didn’t feel like I wasn’t good enough. I was losing motivation. I have a notebook and inside of it are so many little writings I could not finish. My garbage was getting full with ideas I felt like was stupid. So I took a break.
By Gigi M6 years ago in Motivation
I'm coming out.
I have a big secret to tell. The biggest of my life. I have a secret that is the root of my triggers, the root of my depression, the root of my shame. I have a secret that chokes me and eats me alive. At my lows, I am gasping for air, I am drowning in sadness and despair. Hoping the secret will just...go away.
By Sy6 years ago in Motivation
Control Your Anger
There are many reasons why people get angry. You can just be laughing at one time and all of a sudden you just lost your temper. Anger is a helpful emotion that signals our brain that what just happened is not alright. It is a negative emotion but you can turn it around in a more positive way.
By Jaymie Suh6 years ago in Motivation
5 Simple Practices to have hold over Anger
Can you think of a time when you saw a toddler throwing tantrums in the middle of a mart, or a professor being intolerant than usual or a friend being rude for no reason at all. All of this does not necessarily but many times depict the signs that people are angry. Anger is a natural emotion that we all possess which is characterized by feelings of annoyance, displeasure and antagonism. Psychologists often define anger as a complex state of mind that may have variety of forms. As each and every individual is distinctive from each other, the way they react to things and show anger also differs.
By Hareem Syed6 years ago in Motivation
