self help
Self help, because you are your greatest asset.
Celebrate Your Body with These 3 Sources
Body positivity is so important, especially now more than ever. With the current pandemic and isolation protocols across the globe, there have been a plethora of memes popping up on the internet "poking fun" at fat bodies, and advising individuals to make sure that they don't "let themselves go" or "get fat" while in isolation at home. As a larger woman who has been in a smaller body and experienced the level of privilege and stigma at each size, and as a woman who is in recovery from, and has been struggling with, an eating disorder that has evolved for over 10 years, I find this fat shaming extremely insulting and damaging.
By Ashley Nestler, MSW6 years ago in Motivation
Day 9 of lock-down, you don'y need anyone's permission.
Day 9 of lock-down, I’ve been reflecting a lot over these past week, looking through my old journals and online posts, for the first time in years I have had the time to look over my writing and see how its changed over the years. It’s crazy to think that most of the country is sitting at home in lock-down, while people are still working in the NHS, the police are still on the streets and lorry drivers and shop workers are still going about their daily lives.
By angela mckendrick6 years ago in Motivation
Rewire Your Mind: How to Train Yourself to be Happy
The almighty curse of overthinking. We’ve all been there. Stop me if this sounds familiar: you and your significant other or your best friend are arguing. All of a sudden, they say something that sends a message to your brain that reads something like “they hate me” or “they think I'm ugly” or “if they loved me they would do xyz.”
By Ella Riley6 years ago in Motivation
Stunning Benefits of Online Coaching for Growth & Development
Online coaching is growing at an incredible pace. If you’re struggling to find meaning and purpose in certain areas of life; if you want to shoot for your goals, achieve your dreams or just want to be happy, you’ll find great value in the unbiased evaluation and expertise of a professional life coach.
By Rj Go6 years ago in Motivation
Attention
That’s all it takes. Here’s some advice. Write this down somewhere anywhere… ATTENTION. Make sure you can see this every day, every night and apply to whatever it is you want. The Danks that make it through will laugh with this one. Like how I just brought that back. Welcome to my district. Winning is the only option. Most would consider this underly Fuckery but come on. Let’s be honest all we want is fun and to be successful. Bringing it back again what is it that you want? Do you have the mindset? Can you handle the mindset? Life is full of mysteries. With every path being different. Just like perceptions. KISS… yah go for it, kiss yourself. If that is something you want to do. But to Keep It Simple Stupid, everyone is going to have different option’s different goal’s different excuses different hells. You may understand what the hell is in my mind or you may chuck it up to utterly mayhem. If you are one of those “non-believers” just hear me out. You already started. Don’t be a quitter. Hear me out at least. Do me this solid and continue. I already made you laugh. I know I got you to Smile. I got that effect on humans. & to know your this far I have that effect on you. So, let’s get rid of those second-guessing thoughts now and turn in your second chance. Or THE CHANCE. Totally your decision. There is a thing called free will. & I’m feeling you like to go hard. All jokes aside it will be one of those type rides. Have you saying “Bye” to almost everyone you know. I’m high I know. Who I am to say shit like that? I have something that you’re wanting wondering how I got. So, pay Attention. When at a fork in the Rd. and you’re not sure which way. What will you do? Me, I went straight. If you haven’t noticed I’m Actively Teaching Thoughts Encouraging Noble Tactics In One’s Non-believing mindset. I had to get through it. DUHHH or else I wouldn’t be telling you this. Your mind is hungry for better. I’m just here to feed it. There is no option for anything but. I was Homeless living out a car with a cat while my mom slept well in the crib. Childhood wasn’t at all great. Never ending fucked up days. Everyone just wants to hate on you. Wrestling with society of life. Some could say drug addict with nothing to do. Lost in her ways. Back against the wall, I had nothing to lose. I needed that night light. Bright light. I needed to grab onto faith. I needed Christ, right? She needs some Jesus w/e yall say. But I got milk. It was a fucking shit storm disaster. People all talked behind my back they all watching the struggle take over, back stabbers while pointing fingers. Bye Cae. Hello Truths. Little did they know that’s when its your time to shine. And mean while they point at you they got 3 fingers facing back at them confirming their truths. I hope you didn’t just skim over that. What I say is true, it’s your time to shine. Go ahead and write that down to. You got to be able to take the hit and stay afloat. Mentally…. We can wait for that topic. That will get you fucked in the loop. The trench I was in I stretched. Went harder. Told lies to myself to get by. (Would that be making it harder?) That’s when I looked right into the monkey hole and made something with the Bananas. Do you have that type of courage? Shouldn’t even be a question. Find that courage. Again, Train Thoughts Even Now There In Outmost Never ending suffering. Right that down. Read it out loud. You Paying Attention?
By Cae 6 years ago in Motivation
you CAN do ANYTHING.
at one point, life comes to an end. at another point, your family's lives will come to an end. your friends. your loved ones. your enemies. everyone. and in the end, maybe it won't matter so much. in the end, when you're gone, and everyone else is gone, and you've taken your shot, it won't matter anymore. in the end, earth will end too. maybe even the universe. and everything will be gone. and you might think, in the end, nothing matters anymore.
By a😼6 years ago in Motivation
Actors in Isolation - 11 Tips to Stay Sane During a Pandemic
As coronavirus spreads rapidly across our world, fear and anxiety seem to be following. Businesses are closing down, countries are entering stages of lockdown and the empty shelves of supermarkets has everything feeling a little apocalyptic.
By Jungle Ma6 years ago in Motivation
There's room for you to be you
Sometimes while on our spiritual journey we get overwhelmed with the opinions and teachings of other “master spiritualist”, and its easy for us to think that our unconventional personal views on these ancient topics are either mislead, wrong or invaluable. As a result, many of us merge our personal thought processes with those who we deem worthy or more knowledgeable than ourselves.
By Shameia Gatewood6 years ago in Motivation
Volatile. Uncertain. Complex. Ambiguous
The virus, like many military situations, is placing people in situations where they are forced to change behavior where the consequences are unpredictable, there is rampant uncertainty of what the future looks like and how we will be affected, the effects are highly complex and chaotic, and difficult to analyze and also there is a great deal of ambiguity about the information and there is no clear meaning.
By Charles Leon6 years ago in Motivation
