self help
Self help, because you are your greatest asset.
"Love yourself"
"You have to love yourself before you can love someone else". If I had a dollar, or piece of cake for every time I heard this sentence I would either be rich or OD'ing on cake and although I DO agree with this statement I want to address the other side of this where some intense pain exists.
By Rachel Geek5 years ago in Motivation
"Love yourself"
"You have to love yourself before you can love someone else". If I had a dollar, or piece of cake for every time I heard this sentence I would either be rich or OD'ing on cake and although I DO agree with this statement I want to address the other side of this where some intense pain exists.
By Rachel Geek5 years ago in Motivation
Read This When You Feel Lonely And Forgotten About.
Being human is such an incredibly strange experience. We often find ourselves feeling lonely, isolated, and cut off from others, even though at the exact same time we withdraw more and more from social situations. We crave our solitude and time alone, while simultaneously wishing that people cared about us more or showed us how much we mean to them. We wish that they would check up on us and show that they want to hang out and spend time with us, but push them away and close ourselves off when they do. Sometimes it feels like to be human is to be caught in a constant double bind.
By Life Lessons5 years ago in Motivation
6 Things to Be Passionate About for a Fulfilling Life
Presence Chasing moments may be exhausting, so take a step again and be current. Trying to multitask and fulfil each obligation in a break up second is overwhelming. Slow down your day and let your presence command consideration.
By JAYESH KUKREJA5 years ago in Motivation
10 SelfCare Tips To Manifest a Better You
1: Meditate Meditation means finding a quiet moment to direct your attention and focus on your state of mind. It is linked closely with mindfulness, and it can help you to find moments of calm where otherwise they didn't exist. Not only does this teach you to cope with life's biggest challenges, it also helps you to develop your grey matter!
By 8illionaire Marketing5 years ago in Motivation
Baths are magical.
I have always been a shower person; they are a much quicker option than baths and when life gets busy you tend to look for the quickest ways to accomplish your daily tasks. During my twenties I realized the great importance of having a work life balance and finding ways to take time for yourself. Recently I have been focusing on finding more ways to reduce my stress level. I have found that taking baths is an amazingly simple way to reduce my daily stress. I know that baths have been thought of as an overrated form of selfcare. However, speaking from personal experience, I can tell you that baths can help to decrease stress and give you a break from your normal everyday routine. Taking a bath may seem like it would not provide the stress relief that you need. However, I can say that from my own experience It gives me an extremely peaceful feeling to relax in the warm bath water. I have taken a bath when I was in a bad mood and when I was done with my bath my mood had improved greatly. When I take a bath, it feels like the world pauses for a moment. Bath time is a great time to stop, think and reflect without having any distractions. I have become a fan of bath bombs I use them in most every bath I take. Bath bombs come in all kinds of colors and scents some even make bubbles or have prizes inside. My favorite bath bombs are the ones that have the prizes in them. It is fun seeing which prize you end up with. I also like using Epsom salts in my baths they are great for relaxing your muscles. Bath bombs and Epsom salts are both inexpensive. I have gotten them both from the Dollar Tree before. You may also what to try using candles or an essential oil diffuser to make bath time more relaxing. One other thing that I enjoy about baths is that you can customize your bath so that it is exactly what you want to be. Some other ideas to make your bath your own is to play music, use tub crayons, or even add some bath toys. I must admit that I have a duck toy in my bathtub and of course bubble bath is a classic way to make bath time more fun. You can make the space your own by getting a new shower curtain in your favorite color or a fun pattern that you enjoy looking at. Bath pillows are a great item to add to your bathtub to make it a little more comfortable for relaxing. Baths can become part of your daily hygiene routine. You can easily combine your shower with a bath. That way you can accomplish two things at once. It is quite easy to get caught up in all your daily obligations. We often forget to take care of ourselves when our plates are full of other tasks that we see as more important than selfcare. We need to remember that not only is it all right to put our health first it is also an especially important thing to spend some of your time on. A bath is an easy thing to add to your routine at the beginning of your day to relax your mind and get you ready for the day ahead or you can have a bath at the end the day to wind down and help you to relax before bed. Now that I have started taking baths for stress relief and relaxation, I do not think I am going to stop. Finding stress relief can be much simpler than you may think. You do not need to spend a lot of time or money to find that much needed break from the everyday stress that we all experience. There are simple and inexpensive ways to add some much-needed stress relief into your day and taking a bath is a perfect way to do that.
By Christina Epperly5 years ago in Motivation
Where Did I Begin?
Starting out I honestly don't know where and when it happened. I also don't know where it'll end. I feel like I'm walking a never ending road. I try to turn around, move sideways, run forward, walk, crawl, run...and no matter what it remains the same. Somedays I feel like I've made progress, and I finally figured it out. But then I wake up and realize it was nothing but a cruel dream of where I could be. I think to myself maybe there's a way to make it go away. Maybe there's an easy out and I'll never have to worry about when or where it'll end. I won't have to walk a continuous road to what feels like nowhere anymore. It would just be gone and I would never feel more free. Suddenly a light appears before me; It's a reflection of the never ending road I've walked. All the strength and motivation I used to keep moving finally paid off. All along, I traveled so far and I finally realized, I traveled a great distance. It makes me want to keep going and travel even further than I already have. I can't remember how it started and I don't know where it'll lead me, but what I do know is, I'll find myself a better end.
By Angela Todorov5 years ago in Motivation
3 Steps to Get Yourself Back to Self-Love When You’ve Fallen off the Wagon
You’re making progress towards your goal when you get thrown off your path. You’re starting a new business, breaking an old habit or trying to focus on your health when the challenges of life pile up and topple you over. It’s often our inner critic –the sneaky little voice inside our heads– who is the culprit behind whether we stay down or get up. It will require a bit of courage on your end to talk straight with yourself. If you’re ready to return to self-love, follow these three steps to rise from the ashes and emerge even stronger.
By Natalia Oliver5 years ago in Motivation
Finding Strength In Walking Alone
Looking back on my life I realized that when I was younger I was stressed. I preferred to stay with my grandparents even though they were strict. It was a peaceful, quiet, slow, happy place. I would visit as much as my parents allowed.
By Personal Confessions 5 years ago in Motivation
