Natalia Oliver
Bio
I am a 31-year-old content writer, editor and educator. A primary teacher, I also create content and edit for an educational resource publisher in rainy, beautiful Vancouver, Canada. Schooled in Communications and Education, ready for all!
Stories (2)
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3 Journal Prompts for Self-Compassion Newbies
We’ve all heard that we should practice self-compassion. We spend every waking moment with a voice-over that follows us while we complete each day’s tasks. It’s easy to forget that our internal monologue isn’t neutral. It’s biased, and sometimes it can be negative and wreak havoc on your mood.
By Natalia Oliver5 years ago in Longevity
3 Steps to Get Yourself Back to Self-Love When You’ve Fallen off the Wagon
You’re making progress towards your goal when you get thrown off your path. You’re starting a new business, breaking an old habit or trying to focus on your health when the challenges of life pile up and topple you over. It’s often our inner critic –the sneaky little voice inside our heads– who is the culprit behind whether we stay down or get up. It will require a bit of courage on your end to talk straight with yourself. If you’re ready to return to self-love, follow these three steps to rise from the ashes and emerge even stronger.
By Natalia Oliver5 years ago in Motivation
