How to get guaranteed weight loss

A picture is worth a thousand words

After eating, a state of satiation appears that has

two stages:

primary satiation results when impulses from the oral cavity and stomach receptors stimulated when a meal is consumed put the breakes on the brain food centre:

true staiation results when nutrients from the digestive process enter the bloodstream.

The feeling of satiation can be divided into 7 levels as depicted in figure 4.

fig,4. scale of measurement of the degrees of satiation.

The natural feeling of hunger is caused by the decrease in glucose in the blood; the acceleration of motor activity of the stomach, duodenum,and small intestines;and the increase in secretions from the pancreatic gland.The degree of expressiveness of these processes defines the level of the feeling of hunger.

The intensity of hunger alos has 7 levels as depicted in figure 5.

fig.5. Scale of measurement of the degrees of hunger.

To create a joint system to measure the levels of hunger and satiation,it is necessary to combine both of the above scales.

It is possible to display graphecally the relationship between feelings of hunger and satiation over time in the following way:the scale of measurement of degrees of satiation and hunger is displayed on the Y-axis and time is on the X-axis.

fig, 6. combined scale of measurement of degrees of satiation and hunger.

fig 7. relationships between feelings of hunger and satiation during time.

1.5 Display of hunger and satiation through satialogy and satiagraphy

What are satiology and satiagraphy?

Satialogy is the study of the complex mechanisms of the feelings of hunger and satiation of a human (satiare-to satiate (lat.)

satiagraphy is the graphic representation of the relationship between feelings of hunger and satiation in various time intervals.

for objective registration of the degree of feelings of hunger and satiation in various time intervals,special graphics have been developed.such graphics are called satiagrams.

the analysis of the changes in hunger and satiation with the help of satiagrams allows the correct understanding of the relationships of cause and effect leading to overeating, excessive weight,and obesity.satiagrams are important in determining the principles of one`s nutritional behaviour.While studying satiagrams,it is imprtant to analyze in detail the subjects volume and structure of food intake,consumption of calories, level of physical activity,emotional condition,endocrine level,metabolism,and other related things.

for compiling a stiagram,detailed information is gathered from each examined individual.the time,duration,and volume of food in recorded,and the change in hunger and satiation is recorded throughout the day and registered in a table. by transferring the above-stated data into a graphic system,we get the following satiagram.

fig.8.Example of nutrition behavior N1. Normal recurrence of food intake

fig.9. Normal cyclic recurrence of hunger and satiation within 24hours.stiagram 1.

Normal recurrence of hunger and satiation appear in the so-called "green corridor." on the satiagram from the level of medium hunger to the level of medium satiation.

1.6 Food selection for intuitive nutrition

For the practical application of the principles of preventive intuitive nutrition,it is necessary to know the criteria for the food products used for this purpose.

Requirements for food for preventive intuitive nutrition.

☑ Natural :

☑ Low calorie:

☑ Absence of unhealthy impact on the human body;

☑ Good effect in reducing or suppressing the feeling of hunger

fig .10 Food requirements for preventive intuitive nutrition.

The evaluation of the utility of various food products is rather subjective and varies depending on geographical region,cultural tradions,outlooks,and other such things,different people understand differently what a well-prepared meat dish of medium size is.some see a dish as big, while others see the same dish as small, it seems fat to the one and lean to the other,insufficiently salted and underdone for someone ,too salty and overdone for someone else.There is no common opinion.to design a uniform alogrithm of intuive nutrition for any part of the world,a product has been created that corresponds to all the abouve-mentioned criteria and can be used everywhere.this product is SANKOM dietary fibers (dietary fibers combined into a tasty chewble cube,) these dietary fibers correspond ideally to all the above-mentioned requirements. in addition ,they also include a variety of vitamins and minerals,as well as green tea extract. we consider this product a tool for intuitive nutrition , a symbolic key that opens the door to the world of correct,healthy living.

in addion, in chossing a product made of dietary fibers,we also considered the absence of side effects, hypoallergenic quality,, and compatibility with other products, and other positive health effects. another obligatory condition is the use of only natural products and natural physiological processes. for weight loss. besides these important characteristics, the essential criteria in the choice of these dietary fibers were that only natural products and natural physical mechanisms would be used for weight loss.