healing
How to heal fully and properly.
The Sovereignty of Self: Thoughts, Words, and Actions. AI-Generated.
In a world overflowing with noise, distraction, and external demands, it is easy to forget a simple truth: the only things we truly control are our thoughts, our words, and our actions. Everything else—circumstances, opinions, outcomes—belongs to forces beyond us. Yet too often, we surrender our peace to those externals, allowing them to dictate our emotions, our direction, and even our sense of worth. The result is chaos: anxiety, frustration, confusion, and a life lived in reaction rather than intention.
By Bernie Martinezabout 4 hours ago in Motivation
Weekly Planning For People Who Want Big Results
Big results rarely come from dramatic bursts of effort. They come from structured, repeated weeks. Most people underestimate the power of one well-designed week. They think transformation requires massive overhauls, extreme motivation, or perfect discipline. In reality, success compounds through consistent, intentional planning.
By Stacy Valentineabout 12 hours ago in Motivation
Everyone Should Be a Master of Something
Everyone should be a master of something, but not for fame, money, or recognition. Everyone should be a master of something for the transformation that happens inside them when they commit something to excellence.
By Margaret Minnicksabout 13 hours ago in Motivation
Beneath the Willow Tree
Beneath the Willow Tree Where Silence Held the Words We Never Spoke At the edge of a quiet village, where the river curved like a silver ribbon through emerald fields, stood an old willow tree. Its branches leaned low, as if whispering secrets to the earth. People said the tree had been there longer than memory itself—longer than the cracked stone bridge, longer than the oldest house with its fading blue door. But to him, it was more than a tree.
By Samaan Ahmadabout 15 hours ago in Motivation
You Did Nothing Wrong- And You Deserve Love, Not Blame
Did your partner break up with you? Did you lose your job? Or did you get some bad news? Then these words are for you. Before we begin, I open my arms and offer you a big, tender, comforting hug. It’s okay to cry. It’s okay to grieve a loss. Now, let me serve you a warm cup of tea and a generous slice of chocolate cake.
By Jeanne Jess about 16 hours ago in Motivation
Unreliable
There is a particular kind of anxiety that begins before the phone is even picked up. It lives in the pause. In the rehearsed sentence. In the careful consideration of tone. It sounds simple: “I’m not well enough to come in today.” It feels anything but simple.
By Millie Hardy-Simsa day ago in Motivation
Laziness
There is a voice in my head that does not have multiple sclerosis. It remembers who I was before. It remembers the pace I used to keep, the hours I used to work, the way I could move through a day without calculating the cost. It compares that version of me to who I am now and draws the wrong conclusion.
By Millie Hardy-Simsa day ago in Motivation
Art for Healing: A Mindful Path to Emotional Release. AI-Generated.
In moments when words fail, color, texture, and movement often speak with clarity. Art for healing offers a direct path to emotional release by bypassing intellectual defenses and engaging the body and senses. Rather than forcing explanation, it invites presence. Through drawing, painting, collage, or clay work, individuals access feelings that may feel too complex or too tender to name aloud.
By Jose Morrisa day ago in Motivation
